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2018 UC/FB 13.1 Training Program


Welcome to Fleet Feet Sports - Folsom & Roseville's Urban Cow and Folsom Blues 13.1 Training Program!  Training for and completing a half marathon is a challenging and rewarding endeavor.  Participants in our 9- or 11-week program benefit from our professional coaches, experienced mentors, and a daily training schedule with goal-specific workouts.

The Urban Cow Half Marathon takes place on October 7th, 2018.  Participants in this race will enjoy a very scenic and fast course through beautiful neighborhoods and along the Sacramento River.

The Folsom Blues Half Marathon takes place on October 21st, 2018.  This race gives participants great views of Nimbus Dam, Lake Natoma, and the Folsom Historic District

Join us at our Urban Cow/Folsom Blues 13.1 Training Program Info Night at 6pm on Wednesday, August 1st @ Fleet Feet Folsom.

13.1 Training Program Details

  • Starts August 8th and runs thru October 7th - Urban Cow Half
  • Or, train for Folsom Blues on Oct 21st.  
  • 2 weekly groups workouts - Wednesdays @ 6pm & Saturdays @ 7:30am in Old Folsom
  • A plan for everyone - beginner, intermediate, advanced
  • Program fee $99

13.1 Training Program Participants Receive

  • Expert Coaching and mentors
  • Email support from your coaching staff
  • In-store coupons
  • NUUN Electrolyte Replacement Drink at workouts
  • Complete 9 or 11 week training plan with detailed workouts
  • Weekly discussions on fueling, footwear/apparel, injury prevention, and stretching
  • Helpful tips and advice on race strategy
  • Lots of Encouragement and Motivation!
  • Two organized workouts/runs per week
  • Fleet Feet Sports exclusive Training Program Trucker Hat

Additional Benefits

Ladies! Kaia FIT Roseville & Orangevale is offering a FREE week of unlimited cross training classes for Fleet Feet Program participants, plus a discount on their services during your training.

There are no refunds, exchanges or transfers at any time.
Registration fee does not include race entry fee.

Please contact Training Director, Carrie Hyatt, with any questions:  carrie@fleetfeetfolsom.com


Registration fees

Half Marathon Training Closed

Folsom Blue Urban Cow

  1. $99.00
    Mar 1 - Sep 1

Event Schedule

  • August 1 6:00 PM EDT - Urban Cow/Folsom Blues Info Night

Contact Information

Event Location

Folsom, CA, United States

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