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No Boundaries Beginner's Fitness / 5K Training 2018: Session 4
Urban Cow 5K Training


Join Our Herd to Train for Urban Cow 5K!

In No Boundaries, you will find a community to cheer you, challenge you and help you reach your goals. Whether you are looking to walk or learn to run; No Boundaries fits YOU. Join No Boundaries to train for your first 5K (3.1 miles) or simply to add a healthy habit to your routine. And don't forget all the premium benefits as part of the Fleet Feet Sacrament Urban Cow 5K training program, including access to exclusive Fleet Feet Training apparel, discounts at local yoga and strength training studios, and so much more!


No Boundaries: Beginner's Fitness/ 5K Training

Dates: August 18 - October 3
Coinciding Race: Urban Cow 5K

Day/Time: Wednesday at 6:00 PM and Saturdays at 8:00 AM
Kickoff and First Workout: Saturday, August 18, at 8:00 AM
Length: 8 weeks
Location: 
William Land Park


-No refunds or exchanges available after the first day of training.

-Please note, due to liability and safety concerns, we cannot allow dogs, children under 13, or strollers at Fleet Feet Training workouts. 

Registration fees

5K Training Program Closed

    1. Registration closed

Event Schedule

  • August 18 8:00 AM PDT - Kickoff, Informational Meeting, and First Workout

  • October 7 7:30 AM PDT - Urban Cow 5K

Contact Information

Event Location

3800 W Land Park Dr, Sacramento

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