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Established in 1978, the Spring Run-Off is Toronto’s oldest, continuously-held road race. Traditionally the first big running event of the season in the GTA, the Spring Run-Off is the yearly kick-off event of the Canada Running Series.

The family-friendly event features strong traditions – a bagpiper leading runners to start line, maple syrup prizing & a pancake breakfast. 

The race features an infamously challenging course through High Park including the Kill The Hill Challenge, a consistently strong elite presence, beautiful medals, souvenir race shirts, cheering stations, live entertainment, and the opportunity to support any area of cancer research at the Princess Margaret Cancer Centre. 

Raise $250 and RUN FOR FREE! Learn more here.

Registration fees

Block pricing

  • 8K Run / Walk

    CAD dollars

    1. $35.00

      Price block includes all distances

      Now registering 1 – 500
      Register
    2. $40.00

      Price block includes all distances

      Registrants 501 – 1500
    3. $45.00

      Price block includes all distances

      Registrants 1501 – 3000
    4. $55.00

      Price block includes all distances

      Registrants 3001 – Unlimited
  • 5K Run / Walk

    CAD dollars

    1. $35.00

      Price block includes all distances

      Now registering 1 – 500
      Register
    2. $40.00

      Price block includes all distances

      Registrants 501 – 1500
    3. $45.00

      Price block includes all distances

      Registrants 1501 – 3000
    4. $55.00

      Price block includes all distances

      Registrants 3001 – Unlimited
  • 5K with Baby Stroller

    CAD dollars

    1. $45.00

      Price block includes all distances

      Now registering 1 – 500
      Register
    2. $45.00

      Price block includes all distances

      Registrants 501 – 1500
    3. $50.00

      Price block includes all distances

      Registrants 1501 – 3000
    4. $60.00

      Price block includes all distances

      Registrants 3001 – Unlimited
  • Children's Run

    CAD dollars - For Children 2-10 years of age. Parents of children under 6 years old should accompany their kids (and do not need to register). See event info on our website for more information.

    1. $25.00
      Now registering 1 – 500
      Register
    2. $25.00
      Registrants 501 – 1500
    3. $25.00
      Registrants 1501 – 3000
    4. $25.00
      Registrants 3001 – Unlimited

Event Schedule

  • April 6 10:00 AM EDT - 8K Start

  • April 6 11:15 AM EDT - 5K Start

  • April 6 11:15 AM EDT - 5K with Baby Stroller Start

  • April 6 11:45 AM EDT - Children's Run Start

  • April 6 11:50 AM EDT - 8K and 5K Awards and Fundraising Ceremony

Contact Information

Event Location

High Park, Toronto, ON, Canada

Click here to view map