It takes a lot of wonderful people like yourself to provide a safe and rewarding experience for everyone at this event and we truly value your time and energy. In turn you will be provided with free aid station food and drink, free event t-shirt (if you sign up before August 1) and a free post race pancake breakfast on Sunday morning! If you have any questions any time of the day or night feel free to contact us at email@example.com. Again, thank you from the bottom of our hearts for volunteering!!