This 5km Running Clinic is one of the most popular on Vancouver Island and is still by far the biggest bang for your buck. Anyone considering taking up running in 2019 or interested in improving and learning more about running is encouraged to sign up. All levels welcome. This Clinic runs for 10 consecutive weeks starting Saturday, January 19, 2019 and ending with a 5K Fun Run on March 23, 2019.
You will receive...
• Clinic T-shirt,
• runner's manual/log book,
• expert advice on all things fitness related from weekly speakers on topics like choosing the right clothing, shoes, nutrition, etc
• coaching and encouragement for 10 weeks
• many new friends/run partners
• increased self-confidence
• entrance in the final 5km Fun Run March 23rd, 2019
• an incredible sense of accomplishment!!
3 CLINICS IN 1 .......
(1)Walk Clinic....learn to walk with the purpose of turning it in to a run. Get the skills to finally take the next ʻstepʼ towards the sport of running.
(2)Run Clinic... Turn your spirited walk in to a 5K run in a safe, fun manner. Are you already putting some running in to your walk? We have a group dedicated to turning some running in to steady running for a 5K distance! We use the Walk/Run method that has stood the test of time.
(3) Race Clinic... although you may never want to actually RACE!! who can say they donʼt want to take their sport up a notch?? This level of our clinic takes folks who already run 5K or more and teach the skills needed to get the most out of your body and itʼs fitness.
Registration fees
Learn to Run level 1 - walkers Closed
Level 1 is for those who want to improve their fitness through walking
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CA$50.00Oct 16 - Jan 18
Learn to Run level 2 - walker to runner Closed
Couch to running a 5km run
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CA$50.00Oct 16 - Jan 18
Learn to Run - Runner Closed
You can already run 5km non-stop and wish to improve your speed, strength and learn to race.
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CA$50.00Oct 16 - Jan 18
Learn to run level 3 - walk/run to runner Closed
You can at least run for 5 minutes non-stop and be active for 30 minutes. ideal for those coming back from an injury, coming back to running or a person active in other sports.
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CA$50.00Oct 16 - Jan 18
Contact information
- Event contact
- Leslie Dargie
- 5kclinic@cvrr.ca
