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3rd Annual Bear Retro Fitness 5K Run/Walk for Hero's at Twin Lakes Brewery
race morning registration and late sign up starts at 8 am


3rd Annual
Bear Retro Fitness 5K Run/Walk for Hero's 
at Twin Lakes Brewery

May 19, 2019 – Sunday

Newport, DE

race morning registration and late sign up starts at 8 am

Registration fees

Adult 5K Registration Closed

$25 pre-registration (until the Thursday before the race at noon) / $30 after and day of event

  1. $25.00
    Dec 6 - May 16

Student / Senior 5K Registration Closed

Students under age 18 and those over age 65- $20 pre-registration (until the Thursday before the race at noon) / $25 after and day of event

  1. $20.00
    Dec 6 - May 16

Beer Mile Registration Closed

(until the Thursday before the race at noon) / $25 after and day of event

  1. $20.00
    Dec 6 - May 16

5K and Beer Mile Registration Closed

(until the Thursday before the race at noon) / $40 after and day of event

  1. $35.00
    Dec 6 - May 16

Beer Mile 4 person relay $40 per team Closed

Must sign up all four members at the same time - (until the Thursday before the race at noon) / $50 after and day of event

  1. $40.00
    Dec 6 - May 16

Beer Mile 2 person relay $20 per team Closed

Must sign up both Members at the same time - (until the Thursday before the race at noon) / $40 after and day of event

  1. $30.00
    Dec 6 - May 16

Brunch ticket for non-participants Closed

  1. $10.00
    Dec 6 - May 16

Event Information

Race Time

8:00 am- Registration opens
9:00 am- Race start
10:00 am races2run BEER Mile (for those over age 21 only)

Location

Twin Lakes Brewery
405 East Marsh Lane, Suite #7
Newport, DE 19804

Directions

Benefits

Muscle Movement Foundation, DE

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*The Muscle Movement Foundation (MMF) is an IRS-registered 501(c)(3) organization dedicated to improving the lives of families affected by neuromuscular disease, by way of physical, financial, and emotional accommodations. The Muscle Movement Foundation's Leadership Team honors the fiduciary responsibility associated with our participants' involvement. MMF's Leadership Team is volunteer, which ensures 100% of your philanthropic dollar is truly re-directed to assisting affected families in need! 

Sponsors

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Course

fast flat course starting and finishing from the Twin Lakes Brewery.  Course map
races2run BEER Mile Course map

NOTICE:  No dogs allowed due to insurance liability. Bibs are non-transferable.
Please reference our policies page for more details.

Amenities

-Tee shirts to first 200 registered
-Huge post race party with post race party including Seasons Pizza, Philly soft pretzel, fruit, and (1)FREE beer for those 21 & older ($10 for non-participants)
-Please be prepared to be carded if you are under 30
-One month FREE VIP membership at Bear Retro Fitness

Awards

-Awards for overall male/female  (gift card)
-Awards for overall male/female masters (gift card)
-Awards for top 3 male/female in 10 year age groups 13 and under to 70 and over.
-Awards to top 3 male/female walkers
-Team competition: You must have at least 5 team members and at least 1 female to score. The top 3 places, including at least 1 female, on each team will be combined for the team score. Team awards for pre-registered only win Twin Lakes gift card.
-The Twin Lakes Brewery Cup and happy hour gift card for largest team.

AWARDS for races2run BEER mile
overall male and female win Twin Lakes gift card
This event is not chip timed but will have digital clock at finish.

Races2run BEER Mile information:
The general form of the contest is as follows:
Contestant drinks a beer, runs a quarter mile. Repeats 3 more times.
Eligibility: Participants must be 21 years old and must bring valid ID.
NOTE: You have to drink at the start line, you can not drink along the course.

Relay details:
Whoever registers the relay team must be present to pick up all give away items/bibs. On race day all team members must show ID. The relay race happens at the same time as the individual race. For relay teams the 1st runner drinks the first beer then runs the first lap. Once that runner is done the second runner can drink his / her beer and run his / her lap. For the two person relay you can split it up however you choose. (i.e. same person runs the first two laps and the next person runs the last two OR switch off laps).

*all participants must wear shoes
*The event will not be timed.
*The event sounds simple but ask anyone who has done it that it is a challenge.  

Timing

NOVA Timing Systems will chip time using the MYLAPS BibTag Timing System

Results

Click HERE for race results. They will be posted online during the race and complete results will be posted once the race is complete.

Photos

Photos will be posted on Races2Run Facebook page following the event.

Sanctioned by USA Track & Field

Sponsorship Opportunities

Right click on image to save and print.

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Contact Information

Event Location

Twin Lakes Brewing Co, East Marsh Lane, Newport, DE, United States

Click here to view map