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ROCK 'N RUN 2019
10K, 5K, 3K & 1K for all ages and fitness levels - 11th Annual



Rock 'n run is an annual event sponsored by CHI St. Gabriel's Health . The event offers a beautiful flat course winding along the Mississippi River through the Riverwood neighborhood of Little Falls.    Multiple activities for kids during the events, medals to the top finishers, free post-race food and beverages and the coolest event shirts!

  

Registration fees

STUDENT RATE - 10K Closed

  1. $15.00
    Jan 7 - May 15

STUDENT RATE - 5K Closed

Enrolled students of any age.

  1. $15.00
    Jan 7 - May 15

3K Race/Walk Closed

1.86 miles along the Mississippi River

  1. $25.00
    Jan 7 - May 15

STUDENT RATE - 3K Closed

  1. $15.00
    Jan 7 - May 15

1K Closed

.60 mile loop for children ages 11 and under.

  1. $10.00

    includes t-shirt if pre-registered

    Jan 7 - May 15

10K Race Closed

Registration closed
  • 6.2 miles along the Mississippi River

    1. $30.00

      Early bird pricing, Starting May 1, price is $35

      Jan 7 – Apr 30
    2. $35.00

      After April 30 and on race day.

      May 1 – May 15

5K Race/Walk Closed

Registration closed
  • 3.1 miles along the Mississippi River

    1. $30.00

      Early bird pricing, Starting May 1, price is $35

      Jan 7 – Apr 30
    2. $35.00

      After April and on race day.

      May 1 – May 15

THANK YOU

 VIEW COURSE MAPS HERE

Event Schedule

  • May 17 3:00 PM CDT - Race Packet Pick-up

  • May 18 7:00 AM CDT - Race Day Registration

  • May 18 8:30 AM CDT - 5K & 10K Race Start

  • May 18 10:00 AM CDT - 3K Race Start

  • May 18 10:15 AM CDT - Kids 1K Race Start

Contact Information

Event Location

14721 Pine Ave, Little Falls, MN 56345, United States

Click here to view map