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Scenic 1.1 km loop circling alongside Lake Ontario and around historic Fort Frederick

 Lots of food, water and sports drink and home-cooked post-race meal. Washrooms available trackside.

Aid Station: Every loop, with medical support.

 Vegetarian home-cooked meal. Families and friends $5; please purchase during registration or notify us in advance. 

Race Results: Laps recorded for each runner. Results available one hour after race. 

Registration fees

Individual Runner

    1. $60.00
      Now registering Feb 3 – Sep 15
    2. $75.00
      Sep 15 – Sep 18
    3. Closed
      Sep 18 – Sep 21


Top 3 male and female overall for a total of 6 individual prizes. Medals for top relay team. Certificates and photos for all participants. Flowers for female runners.

Honorary Award: Barbara McLeod Trophy for most inspiring runner. 


 Hwy 401 to Kingston. Exit onto Hwy 15 South. Turn right at T-junction onto Hwy

2. Turn left into entrance for Fort Henry and Royal Military College. 

Take the right fork past the guardhouse.

Turn right at t-junction onto Crerar Crescent; 

Left at next t-junction onto Valour Drive; 

Right onto Point Frederick Drive. Parking lot and S/F at Fort Frederick.

Registration Form

To download a copy of our paper registration form please click HERE

Contact Information

Event Location

Point Frederick, Royal Military College of Canada, Kingston, ON, Canada

Click here to view map