Scenic 1.1 km loop circling alongside Lake Ontario and around historic Fort Frederick
Lots of food, water and sports drink and home-cooked post-race meal. Washrooms available trackside.
Aid Station: Every loop, with medical support.
Vegetarian home-cooked meal. Families and friends $5; please purchase during registration or notify us in advance.
Race Results: Laps recorded for each runner. Results available one hour after race.
Top 3 male and female overall for a total of 6 individual prizes. Medals for top relay team. Certificates and photos for all participants. Flowers for female runners.
Honorary Award: Barbara McLeod Trophy for most inspiring runner.
Hwy 401 to Kingston. Exit onto Hwy 15 South. Turn right at T-junction onto Hwy
2. Turn left into entrance for Fort Henry and Royal Military College.
Take the right fork past the guardhouse.
Turn right at t-junction onto Crerar Crescent;
Left at next t-junction onto Valour Drive;
Right onto Point Frederick Drive. Parking lot and S/F at Fort Frederick.
To download a copy of our paper registration form please click HERE