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Run for Refugees 5K 2019
Proceeds Benefit MORE - A Nonprofit Serving Refugees and Immigrants in St. Paul for 30 Years


This family-friendly event costs $35 (kids under 18 are free!). Whether you're there to compete (prizes are awarded to the first three finishers!) or want to walk, relax and enjoy one of the Twin Cities' most beautiful paths (in our humble opinion!) around Lake Phalen in St. Paul, this is the event for you!

Virtual Participant: Don’t want to run or walk, but you would still like to support a great cause? Sign up to be a Virtual Participant to show your support for MORE. All participants will receive an official race T-shirt if registered by May 30th. After this date, shirts are available only on a first come first serve basis. Registration is $25 (no code is necessary!) and T-shirts will be mailed out on Monday, June 17th. 

*May 30th - Deadline to register for guaranteed t-shirt and size. Anyone registering after May 30th, t-shirts are first come, first served.

We're currently working on finding sponsors for the event this year! If you are interested in sponsoring the Run for Refugees 5K, please contact Cathy Rucci at crucci@more-empowerment.org

2019 Bronze Level Sponsor:


Registration fees

5K Closed

Competitive Run or Fun Walk

  1. $35.00
    Feb 11 - Jun 15

Virtual Participant Closed

  1. $25.00

    No Code Necessary for Virtual Participants

    Feb 11 - Jun 15

Event Schedule

  • June 15 9:30 AM CDT - Event Start

Contact Information

Event Location

Phalen Regional Park, Phalen Drive, Saint Paul, MN, United States

Click here to view map