This 1 mile indoor race is held on the Alerus Center Concourse and welcomes all ages and abilities. Come on out and get your blood pumping before heading in to the Healthy Living Expo for a great day of health and wellness.
New this year, along with the classic mile race, is the Fitness Challenge Mile. The challenge includes four exercises, each followed by a 1/4 mile run. How it will play out: the starter will say go, participants will do 10 burpees, run a 1/4 mile, do 20 push ups, run a 1/4 mile, do 30 plank jacks, run a 1/4 mile, do 40 sprinter sit ups, and finish with a 1/4 mile. Four exercises + four 1/4 mile runs = Fitness Challenge Mile.
What you get (besides a good time):
- Each participant will receive a t-shirt
- Each participant will receive a $10.00 certificate to SDR
- Top finishers will receive gift cards to See Dick Run
Registration fees
12 AND UNDER Closed
1 mile run for the youngsters.
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$10.00Mar 6 - Mar 30
ADULT Closed
1 mile race for the old people.
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$15.00Mar 6 - Mar 30
Fitness Challenge Mile Closed
The challenge includes four exercises, each followed by a 1/4 mile run. How it will play out: the starter will say go, participants will do 10 burpees, run a 1/4 mile, do 20 push ups, run a 1/4 mile, do 30 plank jacks, run a 1/4 mile, do 40 sprinter sit ups, and finish with a 1/4 mile. Four exercises + four 1/4 mile runs = Fitness Challenge Mile.
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$15.00Mar 6 - Mar 30
SDR Indoor Mile Registration Confirmation
Thank you for registering for the 3rd Annual See Dick Run Indoor Mile.
Early packet pick up will take place on Friday, March 29, from 4:00 pm to 6:00 pm at See Dick Run (3750 32nd Ave S Ste 102 -- next to Pizza Ranch).
If you are unable to grab your packet then, day of packet pick up will be available from 7:30 am to 8:30 at the SDR table at the top of the stairs as you walk up to the concourse at the southeast entrance to the Alerus Center.
Until the 30th, we wish you happy, healthy training. See you at the srarting line!
Running on,
Richard & The SDR Race Crew
Questions: dick@rundick.com, 701.213.7017
Event schedule
- Fri, March 29, 2019 4:00 PM - Packet Pickup 4:00 to 6:00 at See Dick Run
- Sat, March 30, 2019 7:30 AM - Late Registration 7:30 to 8:30 am
- Sat, March 30, 2019 9:00 AM - 12 and UNDER MILE
- Sat, March 30, 2019 9:20 AM - 13 and OVER MILE HEAT 1
- Sat, March 30, 2019 9:30 AM - 13 and OVER MILE HEAT 2
- Sat, March 30, 2019 9:40 AM - 13 and OVER MILE HEAT 3
- Sat, March 30, 2019 9:50 AM - Fitness Challenge Mile
- Sat, March 30, 2019 10:15 AM - Awards
Contact information
- Event contact
- Richard Dafoe
- dick@rundick.com
- Phone
- +1 701-213-7017
