HOLM STUDIO

PERSONAL TRAINING

At Holm Studio Personal Training, we invite you to experience our outstanding service and personal attention in a clean, distinctive and private fitness environment. Along with our group fitness and massage services, Holm Studio Personal Training offers individual and partner personal training. Holm Studio also offers private small group sessions with our personal trainers (up to 4 participants).

As personal trainers, we specialize in Weight Loss, Lifestyle and Nutrition Coaching, Sports Performance, Muscle Gain, Corrective Exercise (helping poor posture, problem knees, shoulders and other joints, post-rehabilitation training, etc...), and Core and Functional Strength Training. Holm Studio Personal Training also trains special populations, including Pre-Natal, Youth, Senior, and even people with conditions such as fibromyalgia, multiple sclerosis and arthritis.

Owner Josh Holm and personal trainers Michelle Bishop, Erin Hester, Kate Nightlinger, Lee Joyce and Tracie Weil have over 70 years of combined experience in personal training and are all certified thru the National Academy of Sports Medicine or American Council of Exercise as specialists. We use our personal training knowledge to create individualized program design through an in-depth assessment process that includes goal-setting, postural assessment, gait analysis and medical & exercise history. Come in for a free assessment and experience our exceptional personal training service!

HOLM STUDIO

GROUP FITNESS

At Holm Studio Group Fitness, we offer a variety of smaller and larger group classes such as Bootcamp, Pilates, Yoga, Barre, Strength, Spin® and more!

Each of our instructors are specially trained and work hard to give you the most effective and fun experience.