Name: Mind Over Grind
Start: 2019-08-11T08:00:00-04:00
Location: Tommy Thompson Park, Toronto, ON, Canada

Fundraising organizations

Raised: $5,061.18

Goal: $5,000.00

Centre for Addiction and Mental Health (CAMH) View Centre for Addiction and Mental Health (CAMH)

Mind Over Grind is a 5K walk/run organized by Sensibill to benefit the Centre for Addiction and Mental Health (CAMH). The walk/run will bring together teams from Toronto's tech and startup community, which often suffer negative consequences due to “hustle” and “grind” workplace cultures. We believe that Mind Over Grind will have a positive impact both by raising money, advocating for workplace wellness, and reducing the stigma around mental illness. Mind Over Grind is a fun, non-competitive race, feel free to walk, run or a combination of both!

8:00-9:15 Registration

9:00-9:20 Official Warm Up

9:30 Wave 1 Start

9:45 Wave 2 Starts

10:00-10:30 Sport Massages and cool-down

10:45 Awards and Prizes

Registration fees

Prices are inclusive of mandatory charges, items, and fees

Mind Over Grind 5K Closed

$25.00

May 1 - Aug 9

Access code

Sponsor 5K Closed

May 1 - Aug 9

Access code

Race Logictics

Corral Times

Wave 1 will depart at 9:30am
Wave 2 will depart at 9:45am
The time limit to complete the 5k run is 1.25 hours.

On-Site Services

Port-o-lets
Medical Services
Registration
Water Stations

Award Categories

Fastest Overall Individual
Fastest Overall Team
Team Spirit Award

Wheelchair Information

The use of a wheelchair is permitted during this race, motorized vehicles must not exceed a speed of 5km/hour and must not exceed 40″ length x 30″ wide. Handcycles are also permitted.

If you have any questions or concerns, please contact emma@getsensibill.com.

Participants Requiring a Support Person

Please complete the registration through the online system
Provide the name and contact information of your support person to emma@getsensibill.com.
Your guide will be able to choose from the following options:
- Guide only: no cost participation to guide only, event registration will be sent and completed via email and a "GUIDE" bib will be supplied to the participant at race kit pickup.
- Guide and Participate: the guide will enter as a participate and pay the full registration fee through the online system. The guide will receive the full event kit (shirt, bib, finishers medal) and will need to wear both the guide and participant bibs.

If you have any questions or concerns, please contact emma@getsensibill.com.

Track your race on Strava

Join Mind Over Grind on Strava to track your time and run the route before the race!

Race Day Tips

Carpool or take public transport - there will be very limited parking at the park so plan your travel ahead of time!
Eat breakfast early and get a good sleep the night before
Plan your outfit! Make sure to pick up your race kit early so you can wear your Mind Over Grind shirt during the run!
Jog lightly before the race, join us pre-race for a stretching and warm up session!
Take a rest day before the run
Have fun!

Run 5k in One Month

Week 1

Day 1: Run 10 minutes, walk 1 minute, repeat 2 times
Day 2: Rest or cross-train
Day 3: Run 12 minutes, walk 1 minute, repeat 2 times
Day 4: Rest
Day 5: Run 13 minutes, walk 1 minute, repeat 2 times
Day 6: Rest or cross-train
Day 7: Rest

Week 2

Day 1: Run 15 minutes, walk 1 minute, repeat 2 times
Day 2: Rest or cross-train
Day 3: Run 17 minutes, walk 1 minute, run 7 min
Day 4: Rest
Day 5: Run 19 minutes, walk 1 minute, run 7 min
Day 6: Rest or cross-train
Day 7: Rest

Week 3

Day 1: Run 20 minutes, walk 1 minute, run 6 minutes
Day 2: Rest or cross-train
Day 3: Run 24 minutes
Day 4: Rest
Day 5: Run 26 minutes
Day 6: Rest or cross-train
Day 7: Rest

Week 4

Day 1: Run 28 minutes
Day 2: Rest or cross-train
Day 3: Run 30 minutes
Day 4: Rest
Day 5: Run 20 minutes
Day 6: Rest
Day 7: Run MIND OVER GRIND!

In Support Of

If you would like to make an additional donation to CAMH, please do so here.

Thank you to our Sponsors

Presenting Sponsors

Sensibill

Platinum Sponsor

Martyn Bassett Associates

Silver Sponsors

Bennett Jones LLP.

Singer Steinberg

Borrowell

Race Day Exhibitors

Score Promotions

Additional Sponsors

Loopio

Limelight Platforms

BDO

Henrich Hockey

AdParlor

Official Media Sponsor

Post-Race Sport Massages Provided By:

Official Warm Up Provided By:

Top teams

1	The Piglets $1,031.72 Raised $1,000.00 Goal	View page
2	Liv’s Lovelies $1,011.49 Raised $1,000.00 Goal	View page
3	CIX Canadian Innovation Exchange Raised: $723.13	View page

Top fundraisers

1	View fundraiser page for James	James Hogg Raised: $734.60	View page for James
2	View fundraiser page for Olivia	Olivia Hunt Raised: $611.26	View page for Olivia
3	View fundraiser page for Ffeon	Ffeon Elliot Raised: $269.32	View page for Ffeon