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Strip It To Give It 8K and 5K

runCLTrun Couch to 5k Training Plan



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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Week 1November 18-24 20 min walk, starting you out slow :)1.5 mile run (walk/run 3 minutes run, 1 min walk)gentle walk/ or rest1.5 mile run (walk/run 3 minutes run, 1 min walk)rest1.5 mile run30 min walk
Week 2November 25-12/1rest if you need it, or 1 mile run / walk1.75 mile run run/walk, 1 mile1.5 miile run rest1.75 run35 min walk
Week 3December 2-8rest if you need it, or 1 mile run / walk2 mile run run/walk, 1 mile1.5 miile run rest2 mile run40 min walk
Week 4December 9-15rest if you need it, or 1 mile run / walk2.25 mile run run/walk, 1 mile1.5 miile run rest2.25 mile run45 min walk
Week 5December 16-22rest if you need it, or 1 mile run / walk2.5 mile runrun/walk, 1 mile2 mile runrest2.5 mile run50 min walk
Week 6December 23 - 29rest if you need it, or 1 mile run / walk2.75 mile runrun/walk, 1 mile2 mile runrest2.75 mile run55 minute walk
Week 7December 30-5rest if you need it, or 1 mile run / walk3 mile runrun/walk, 1 mile2 mile runrest3 mile run60 min walk
RACE WEEK!January 6-11rest if you need it, or 1 mile run / walk3 mile runrun/walk, 1 milerestrest5K!!!!!

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