Mind Over Grind 5k

We are pleased to welcome Singer Steinberg as our silver sponsors, this is their second year sponsoring Mind Over Grind and we thank them for their continuous support!

StickerYou Inc. provides the best platform in the world to create custom products that make you stick!

StickerYou was founded in 2008 by Andrew Witkin, who was inspired during a walk on Los Angeles’ Manhattan Beach when he noticed how stickers played a huge role in the local scene and culture but realized how expensive it was for individuals to create awesome die-cut stickers themselves. StickerYou is based in beautiful Toronto, Canada.

Sticker you will be providing the awards for fastest team, individual and most fundraised individual and team through their sponsorship.

Jiffy is the easiest way to book quick, small jobs around the house. The app instantly connects homeowners with tradespeople, all at industry average (or cheaper) preset rates. Book any of the 40+ services (plumbing, electrical, handymen, etc.) on their iOS or Android mobile app, or online at jiffyondemand.com.

William Mills Agency is a proud PR partner of Sensibill. We appreciate everyone’s efforts to raise money for such a worthy cause!

Alicia from Camp Fuel is excited to host our pre-race warm up and post-race stretch - thank you Alicia!

Week 1

• Day 1: Run 10 minutes, walk 1 minute, repeat 2 times
• Day 2: Rest or cross-train
• Day 3: Run 12 minutes, walk 1 minute, repeat 2 times
• Day 4: Rest
• Day 5: Run 13 minutes, walk 1 minute, repeat 2 times
• Day 6: Rest or cross-train
• Day 7: Rest

Week 2

• Day 1: Run 15 minutes, walk 1 minute, repeat 2 times
• Day 2: Rest or cross-train
• Day 3: Run 17 minutes, walk 1 minute, run 7 min
• Day 4: Rest
• Day 5: Run 19 minutes, walk 1 minute, run 7 min
• Day 6: Rest or cross-train
• Day 7: Rest

Week 3

• Day 1: Run 20 minutes, walk 1 minute, run 6 minutes
• Day 2: Rest or cross-train
• Day 3: Run 24 minutes
• Day 4: Rest
• Day 5: Run 26 minutes
• Day 6: Rest or cross-train
• Day 7: Rest

Week 4

• Day 1: Run 28 minutes
• Day 2: Rest or cross-train
• Day 3: Run 30 minutes
• Day 4: Rest
• Day 5: Run 20 minutes
• Day 6: Rest
• Day 7: Run MIND OVER GRIND!

Registration

Can I register more than one person?
Yes! You can register multiple people at once, but you will need a unique email address for each person in order for them to receive race emails.

What if the city opens up and we are able to do a live race day?

At this point, we have decided to keep Mind Over Grind 2020 100% virtual - we will not be shifting to an in-person event this year.

Participating in Mind Over Grind virtually?

Submit your time result in 3 easy steps by 10am on October 4th to be counted in the official results (only times completed between September 27th and October 4th will be counted).

1. Navigate to our registration page and click the results button.

2. Click 'submit a virtual result'

3. Enter in your confirmation number, name, times, and a photo of your results - either your apple watch, fitbit, strava, or any other app you are using to track your run!

4. Results will be announced no later than April 6th.