Winter 2020 OCR Training

Training Group Details

• Training Dates: January 7th to March 14th, 2020
• Fee: $299 ($11.50 / workout)
  • VIP Training Package - less than $7 per workout! A great option if you plan to do all four OCR Programs in 2020!
• Kick Off Night: Thursday, January 2nd @ Fleet Feet Folsom - 6:00pm (6610 Folsom-Auburn Road, Folsom)
• This program consists of 3 coached workouts per week
• Multiple time/location options (all workouts/locations open to all participants):
  
  
  • Tuesday/Thursday
    • Anywhere Fit Rocklin (5600 Pacific Street, Rocklin) - 5:30pm
    • Anywhere Fit Folsom (7700 Folsom-Auburn Road, Folsom) - 6:00pm
  • Saturday
    • Anywhere Fit Folsom Only - 7:00am
• Goal: To get fitter/stronger/faster for the Spartan San Jose Super/Sprint (February 15th/16th) and/or the Spartan San Luis Obispo Beast/Super (March 14th/15th) or any other race of your choosing
  NOTE: Registration for the race is not included in program fee and must be completed separately

Training Group Participants Receive

• Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
• Obstacle specific training, including rope climbs, wall climbs, spear throw, object carries, monkey bars, and more
• Access to the 2013, '14, '15, '16 and '18 KCRA A-List Best Crossfit Gym in Sacramento
• Improved overall fitness
• E-mail support from coaching staff

Not sure if this program is for you?
Email Amy ( amyw@fleetfeetroseville.com ) to get a pass for your First Week ON US!

Suggested Activity Level Prior to the Start of Training

• Sprint/Super - Run/Walk 30+ minutes, 3 times per week
• Beast - Run/Walk 60+ minutes, 3 times per week
• Lift 20 lbs
• Medical clearance strongly recommended, especially if you have previous or current injuries/conditions

For those 18 years or older (age 14-17 with parent participation)
There are no exchanges, refunds, or transfers at any time
Registration fee does not include race entry fee

If you have any questions, please contact our Training Director: amyw@fleetfeetroseville.com