Fine tune your running mechanics with Dr. Edward Chu of Elite Spinal & Sports Care
Elite Spinal Running Workshop
January 19, 2020
8:00 AM - 11:00 AM
20 MORE SPOTS NOW AVAILABLE
Dr. Edward Chu with Elite Spinal and Sports Care, will be hosting an interactive running workshop at his office. This 3 hour workshop will teach you how to run more efficiently and with less effort so you can run faster and longer.
We will discuss some of the most common running injuries and how simple changes in your running technique can help to reduce the risk of these injuries. In the first part of the workshop, we will explain proper body alignment, posture, lean, arm swing, and cadence. Then we will head outside where we will break down each of those components and you will feel how each one affects your run.
This workshop is intended for runners of all distances and speeds, from new runners to seasoned athletes. Please wear athletic/running attire. Part of the class will be outside and you will be running short distances of approximately 100 meters at a time. Be sure to bring water and sun protection (hats, glasses, sunscreen, etc.) and wear your normal running shoes. Class notes will be provided for you.
At the end of the session, one person will win a free chiropractic session at Elite Spinal and Sports Care!
Questions? Call Elite Spinal & Sports Care at 916-488-4849.
Please note: this workshop has a 10-person minimum. By registering, you acknowledge that you understand that the workshop may be rescheduled or cancelled if the 10-person minimum is not met. If the workshop is cancelled, all participants will be refunded their registration fee. Processing fees are nonrefundable.