Welland SwimRun Challenge
June 14, 2020
Welcome to Canaqua Sports first event of the 2020 season. We invite all SwimRun participants to come and join us as we launch our 6th season.
Welland Canal SwimRun Challenge
Total Distance: 8 - 10K
SwimRun is an exciting multistage event were competitors alternate between Swimming and running over a specific distance to complete the race. The Welland SwimRun Challenge includes 3 swims and 2 runs over a total of 7.20 K in and around this beautiful section of the Welland Canal.
- Course: The course will start at the Welland Canal Community Centre, winding through the area with a variety of Swims and runs, and ending up at the community centre area.
Stage 1 - Swim 1,000M – south along swim course then back to start line
Stage 2 - Run 2500 – North along the trail and loop around running south back to start finish area
Stage 3 - Swim 200 – North along canal to small dock
Stage 4 - Run 2500 - South on the trail and loop back around running north
back to start finish
Stage 5 - Swim 1000 - From start finish south around course to finish line
TOTAL DISTANCE @ 7.20 kRun 5K Swim 2200
Canaqua Sports SwimRun Lite event. A shorter faster distance.
$75.00Now registering Oct. 22 – Jan. 14
$80.00Jan. 15 – Mar. 29
$85.00Mar. 30 – Jun. 11
- June 14 7:30 a.m. EDT - Onsite Registration and check-in
- June 14 8:30 a.m. EDT - Mandatory Race Briefing
- June 14 9:15 a.m. EDT - SwimRun Start Time