The groups will meet in our Langley store at 6:00 pm every Wednesday night for 14 weeks from January 15 to April 15, 2020. Cost is $70 plus GST! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program-levels for everyone. The goal for spring 2020 is the Vancouver Sun Run on April 19th.
The Learn-to-Run (001) - Run Easy (101) & Run Stronger (201) programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Stronger club will achieve more ambitious, workouts and runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally walking fast or running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!
Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique.
The goal is the Vancouver Sun Run on April 19, 2020! Join our team and train for this iconic event.
Registration fees 48 spots remaining
A group that lets you transition slowly from walking to jogging. Great for those who want to learn to run or have not run in a while. By the end you will be able to walk/jog the Sun Run successfully.
001 GroupNov. 15 - Jan. 15
This group will let you progress a little quicker than the learn to run group and it will transition you more quickly to running. By the end you should be comfortable running the Sun Run 10K.
101 GroupNov. 15 - Jan. 15
Become a stronger runner by doing hill workout, interval sessions and tempo runs! This will help you to run the Sun Run stronger than you have before!
201 GroupNov. 15 - Jan. 15
- January 15 6:00 p.m. PST - Run group starts
- April 15 6:00 p.m. PDT - Run group ends