Strength Training for Runners

Strength Training for Runners

Get the camaraderie and accountability that you find for running now added to your strength training workouts!

Strength and General Athletic Preparedness are often the missing link in a runner’s programming and performance. An emphasis on core to extremity and multi joint movements, Strength Training for Runners will improve your running form, build muscle where it matters, and improve your mobility, range of motion, and balance. With a focus on the basics and form, you'll gain the competency to move through a full range of motion in different planes. All movements can be scaled or modified to meet your needs.

This program is a great addition to our spring running programs or for someone looking to switch up their cross-training routine one night a week. This class incorporates different types of strength training activities to help enhance your overall fitness and running performance.

This class will include members from all of our training programs, so this is another opportunity to expand your group of fitness friends. Get ready for spring races and become a stronger runner!

This program is limited to 30 members.

Program Logistics

• First Group Workout - Monday, January 13th @ 7pm-8pm
  • Then each Monday for a total of 9 weeks
• Location: Anywhere Fit Folsom - 7700 Folsom-Auburn Road, Folsom
• Fee: $90