IT'S ALL ABOUT SWIMMING FASTER AND MORE EFFICIENTLY!
The Better Swim Clinics organized by Greenswell Events consider the experience and skill level of the participants at each clinic. The clinics are able to work with swimmers with a wide range of skill levels: from the beginner swimmer to those with several or more years of organized swim event experience. Our swim clinics are attended by swimmers who are doing their first ever triathlon all the way up to Ironman and swim endurance athletes.
The series is progressive and we encourage each swimmer to sign-up for the complete series; however, all clinics are designed to include a component for those new to swimming.
Better Swimmer Clinic dates
- Saturday, February 22 7:30 am - 9:00 am: Mount Carmel Fitness Center (Lewis Center, OH)
- Saturday, March 28 7:30 am - 9:00 am: Worthington Pools (Worthington, OH)
- Saturday, April 18 7:30 am - 9:00 am: Worthington Pools (Worthington, OH)
- Saturday, June 13 7:30 am - 9:00 am: Alum Creek State Park (Lewis Center, OH) - Open Water Swim Clinic
Save and get discount on entry by signing up for the entire series HERE
Clinic Schedule
Swim Clinic 7:30 AM – 8:45 AM
This is designed for attendees who wish to improve their stroke technique AND experienced athletes who want to review the fundamentals of their swimming. There will be approximately one hour instruction by Coach Amy San Filippo followed by approximately 30 minutes of pool time with drills and individual feedback. Specific topics covered are body and head position, comfort in the water, rotation, breathing, and timing of the stroke. Participants will have the chance to obtain feedback in real-time.
Free Swim 8:45 am - 9:00 am
Opportunity to free swim. practice learned drills and technique, and practice your swim under the watchful of a swim coach. This is an opportunity to apply some of the coaching received to actual swim.
About Greenswell Events
Greenswell Events is a professional organization that provides event management services, timing and equipment for triathlon, swimming, road running, trail running, and multi-sport events in Central Ohio and surrounding area. We specialize in being a turnkey event manager who can provide the services and equipment to organize your event. We pride ourselves in our consistency, and reliability, our personal touch, and our use of the latest timing technology to ensure accurate and quickly-posted results, both at the event, online and through our website.
For more information, visit us at www.greenswell.com
Registration fees
Clinic Closed
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$25.00
Clinic - Fitness Center Member Closed
Special entry for members of the Mount Carmel Fitness Center
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$15.00
Clinic - TriColumbus Club Closed
Must be a 2020 TriColumbus Triathlon Club Member
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$15.00
About The Clinic
Greenswell has partnered with Swim Coach Amy San Filippo, Master Swimmer, and triathlete to create a swim clinic to improve your swimming speed and endurance by focusing on stroke technique and overall efficiency in the water. Triathletes will learn new drills to help isolate specific technique issues while also maximizing muscle memory with correct repetition. The Greenswell swim clinics are great for anyone – from the individual preparing for their 1st triathlon to the experienced triathlete looking to have a great swim in their next race. No experience required but must feel comfortable in the water swimming 25 meters.
Recommended Equipment
A swim cap will be provided for all clinic participants. It is recommended to bring goggles, hydration, and a towel. Optional equipment: kickboard, pool bouy, paddles and training fins.
Event schedule
- Sat, February 22, 2020 7:15 AM - Registration & Check-In
- Sat, February 22, 2020 7:25 AM - Explanation of Clinic Goals & Warm-up
- Sat, February 22, 2020 7:30 AM - Clinic Start & Introductions
Contact information
- Event contact
- Amy San Filippo
