Get stronger and faster for your spring races with Instructor-led, structured workouts
Head into spring stronger and faster, with RO WORKOUTS, Run Ottawa's instructor-led, structured group workouts for its members. Meet Blair Salter and the RO crew at Dows Lake Pavilion, Thursdays 6:30 pm. The workout is made up of a warm-up, followed by drills, hills or speedwork in an inclusive and supportive environment! Get ready for your spring races, including Tamarack Ottawa Race Weekend!
Duration: 12 weeks starting March 5, 2020 through to May 21, 2020