Spring 2020 OCR Training

SPRING OCR TRAINING - CANCELLED

Please join us for our FREE Virtual OCR Training, starting March 31st! We will have a Facebook Live Kick-off at 9am on March 31st to go over details and answer questions. Follow Fleet Feet Folsom & Roseville and tune in for more information.

You can also contact our OCR coaches at: fleetfeetfrocr@gmail.com

Training Group Details

• Training Dates: March 28th to June 6th, 2020
• Fee: $299 ($11.50 / workout)
  • VIP Training Package - Sign up for VIP for the remaining three 2020 sessions and it will be less than $9 per workout!
• Kick Off / Free First Workout:
  • Saturday, March 28th, 7:00am
  • Anywhere Fit Folsom (7700 Folsom-Auburn Road)
• This program consists of 3 coached workouts per week
• Multiple time/location options (all workouts/locations open to all participants):
  
  
  • Tuesday/Thursday
    • Anywhere Fit Rocklin (5600 Pacific Street, Rocklin) - 5:30pm
    • Anywhere Fit Folsom (7700 Folsom-Auburn Road, Folsom) - 6:00pm
  • Saturday
    • Anywhere Fit Folsom Only - 7:00am
• Goal: To get fitter/stronger/faster for the Spartan Monterey Super/Sprint (June 6th/7th) or any other race of your choosing
  NOTE: Registration for the race is not included in program fee and must be completed separately

Training Group Participants Receive

• Experienced coaches to prepare you for the mental and physical challenges of an obstacle course race
• Obstacle specific training, including rope climbs, wall climbs, spear throw, object carries, monkey bars, and more
• Access to the 2013, '14, '15, '16 and '18 KCRA A-List Best Crossfit Gym in Sacramento
• Improved overall fitness
• E-mail support from coaching staff

Not sure if this program is for you?
Email Amy ( amyw@fleetfeetroseville.com ) to get a pass for your First Week ON US!

Suggested Activity Level Prior to the Start of Training

• Run/Walk 30+ minutes, 3 times per week
• Lift 20 lbs
• Medical clearance strongly recommended, especially if you have previous or current injuries/conditions

For those 18 years or older (age 14-17 with parent participation)
There are no exchanges, refunds, or transfers at any time
Registration fee does not include race entry fee

If you have any questions, please contact our Training Director: amyw@fleetfeetroseville.com