Coming Memorial Day
05.25.2020
to Downtown Indianapolis

Murph the Monument will bring together the Midwest CrossFit community,

veterans, and our service men and women for a great workout and an

even better cause.

The workout will be done on Monument Circle in heats of up to 40 people.

A timing system and judges will be in place to ensure proper scores for

those choosing to participate and compete.

Athletes can compete for prizes (from Bear Komplex, Treign, Kill Cliff and more)

or just participate in the tradition of doing the Murph Hero

WOD in a completely unique setting. Spectators and athletes will

enjoy live music, food truck options and vendor booths from a variety

of Murph the Monument partners.

Divisions:

Elite Men and Women:

Performing the Murph Hero WOD with a Weighted Vest (20# for men,

14# for women) straight through as written: One-mile run,

100 pull-ups, 200 push-ups, 300 squats, one-mile run.

Each movement must be completed before moving onto the next.

Advanced Men and Women:

Performing the Murph Hero WOD without a weighted vest.

You will run one mile, you may break up the 100 pull-ups, 200 push-ups and

300 squats however you would like, then finish with another one-mile run.

Scaled Men and Women:

Performing a scaled version of the Murph Hero WOD, you will complete a one-mile run,

100 ring rows, 200 push-ups (modified to knees if needed),

300 squats and another one-mile run.

THERE IS A 45 MINUTE CAP FOR ALL DIVISION

Entry instructions for Team Gym Registration

The team captain will register themselves and pay for all 10 entries
( $350 and limited to first 10 gyms )
During the registration process it is mandatory for them to create a team and they have the
option to create a team password. In order to determine which Division they are
competing in (Elite, Advanced, Scaled) we have created a mandatory registration
question that asks them to select their division.

Once they've completed registration, their team is automatically created on the system.
They will be able to share with friends/family their team name and the password that they created.

LIMITED to 10 TEAM MEMBERS
Participants registering for the event for free will select the sub-event
Team Member Registration- Gym Package, when completing the registration form it
will be mandatory that they need to select a team that has already been created
and input the password in order to register for the event.