This 1 mile indoor race is held on the Alerus Center Concourse and welcomes all ages and abilities. Come on out and get your blood pumping before heading in to the Healthy Living Expo for a great day of health and wellness.
Back again this year, along with the classic mile race, is the Fitness Challenge Mile. The challenge includes four exercises, each followed by a 1/4 mile run. How it will play out: the starter will say go, participants will do 10 burpees, run a 1/4 mile, do 20 push ups, run a 1/4 mile, do 30 plank jacks, run a 1/4 mile, do 40 sprinter sit ups, and finish with a 1/4 mile. Four exercises + four 1/4 mile runs = Fitness Challenge Mile.
What you get (besides a good time):
- T-shirt
- $10.00 certificate to SDR
- Awards for top finishers
Registration fees
12 AND UNDER Closed
1 mile run for the youngsters.
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$10.00Feb 17 - Mar 20
ADULT Closed
1 mile race for the old people.
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$15.00Feb 17 - Mar 20
Fitness Challenge Mile Closed
The challenge includes four exercises, each followed by a 1/4 mile run. How it will play out: the starter will say go, participants will do 10 burpees, run a 1/4 mile, do 20 push ups, run a 1/4 mile, do 30 plank jacks, run a 1/4 mile, do 40 sprinter sit ups, and finish with a 1/4 mile. Four exercises + four 1/4 mile runs = Fitness Challenge Mile.
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$15.00Feb 17 - Mar 20
SDR Indoor Mile Registration Confirmation
Thank you for registering for the 4th Annual See Dick Run Indoor Mile.
Day of packet pick up will be available from 7:30 AM -- 8:30 AM. Look for the SDR table at the top of the stairs as you walk up to the concourse at the southeast entrance of the Alerus Center.
Until the 21st, we wish you happy, healthy training. See you at the starting line!
Running on,
Richard & The SDR Race Crew
Questions: dick@rundick.com, 701.213.7017
Event schedule
- Sat, March 21, 2020 7:30 AM - Day of Registration 7:30 to 8:30 am
- Sat, March 21, 2020 9:00 AM - 12 and UNDER MILE
- Sat, March 21, 2020 9:20 AM - 13 and OVER MILE HEAT 1
- Sat, March 21, 2020 9:30 AM - 13 and OVER MILE HEAT 2
- Sat, March 21, 2020 9:40 AM - 13 and OVER MILE HEAT 3
- Sat, March 21, 2020 9:50 AM - Fitness Challenge Mile
- Sat, March 21, 2020 10:15 AM - Awards
Contact information
- Event contact
- Richard Dafoe
- dick@rundick.com
- Phone
- +1 701-213-7017
