7th Annual Cow Run 10 Miler
& the 3rd Calf 5k
September 27, 2020 – Sunday
Salem, NJ
Registration fees
Ten Miler Closed
Online registration closed-
$35 pre-registration, $40 from September 1st - 24th (online registration closes). $45 after/ race day.
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$35.00Feb 20 – Aug 31
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$40.00Sep 1 – Sep 24
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5K Registration Closed
$25 pre-registration (until the Thursday before the race at Noon) / $30 after and day of event
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$25.00Feb 20 - Sep 24
Event Information
USATF notification:
It is strongly recommended that individuals considered by the CDC to be “at-risk” not participate in the sanctioned event in any capacity. This would include:
- individuals over the age of 65
- individuals who live in nursing homes
- individuals with underlying medical conditions, noted by the CDC, which place them at higher risk, such as chronic lung disease, moderate to severe asthma, diabetes, serious heart conditions, severe obesity (BMI > 40), chronic kidney or liver disease, and individuals who are immunocompromised or live with someone who is immunocompromised.
If these “at-risk” individuals choose to participate, it is recommended that they get clearance from their healthcare provider.
In order to provide adequate social distancing at the starting line we will be utilizing wave starts 1 minute apart. Your race bib will have your wave start posted on your bib label. You must wear a face covering when picking up your race packet and we recommend wearing a face covering to the starting line. This is recommended but not mandatory. You may take off your face covering once you start the race.
Race Time
7:30 am- Registration opens
9:00 am- Race start
Transportation to the start line will be provided for the 10 miler
Location
115 Market Street
Salem NJ 08079
Registration / Start line bus pickup / finish are at the above location. The start line is at the Cowtown Rodeo 780 US Highway 40 for the 10 miler. Those running / walking the 5k will go out and back from Salem at the same finish as the 10 miler. Both events start at 9 am.
Benefits
Salem Youth Recreation and Stand Up For Salem
Salem Striders Track Club
Salem Little League
Salem Midget Football
Sponsors
"Stand Up for Salem"
Further information
http://standupforsalem.org/ab
Course
10 miles of mostly rural farmland in scenic Salem Country NJ. There will be transportation to the start line.
Porta pots at start, half way point, and finish. Water stops at miles 2-4-6-8.
5K porta pots at start and finish with water stops at start, 1.5 miles and finish.
Officially certified/measured by Doug White
10 Mile Course
NOTICE: No dogs allowed due to insurance liability. Bibs are non-transferable. Please reference our policies page for more details.
Amenities
-High Tech Cow T-Shirt
-Cow medal for finishers
-Bus to start
-Beer Garden for those 21 years of age and older
Awards
-Awards to overall male/female winners and overall male/female masters
-Awards to top 3 male/female in 10 year age groups 13 & under through 70 & over
Timing
NOVA Timing Systems will chip time using the MYLAPS BibTag Timing System
Results
Click HERE for race results. They will be posted online during the race and complete results will be posted once the race is complete.
Photos
Click HERE for race photos. They will be posted online later after the race.
Contact
For more information, contact Chris Davenport chris@salemcitynj.com or barb@races2run.com
Contact information
- Event contact
- Barb Kursh
- barb@races2run.com
