None to Run - NoDa 5k Training Program

Let's get you trained for your first 5k! Our NoDa 5k will be held on Saturday, June 6th and your 12 week training program will begin on March 15th. Your registration for this training group includes 3 NoDa Ambassador led training runs per week on Monday, Wednesday & Sunday, a "None to Run 5k" tech shirt, a discount for the NoDa 5k, a free Gait Analysis and 10% off at Ultra Running Company, post-run strength training sessions on Sundays, 10% off at Running Warehouse, and even a First Timer's award group in the NoDa 5k where you will have the chance to podium against other first timers!

FIVE lucky registered runners will also get a chance to win a FREE NoDa 5k entry compliments of Charlotte Athlete during our March 15th kickoff!

Our Monday runs will take place at the PUB Run starting from Ultra Running Company where you will receive a free beer on your first (and every 5th) visit, plus you'll be entered to win a Blaze Pizza each Monday run you attend. On your first visit to Ultra Running Company, you can get a free 15 minute gait analysis which can help you choose the right running shoes for your form. Our Wednesday and Sunday runs will take place at NoDa Brewing Company, and on Sundays after your run, there will be an ambassador-led 10 minute strength training session.

We will be focusing on times runs rather than distance for our training, this helps take some of the pressure off of those who are new to the running scene. Your first run will take place on March 15th at Noon. We will meet at NoDa Brewing Company, 2921 N Tryon St.