FREE Synergy Solidarity Virtual 5k

We're all facing a difficult stretch over of time the coming weeks. Let's commit to continue to push forward and help lift others up.

The Synergy Solidarity Virtual 5K is a FREE virtual race organized by the Synergy Training Team to help give us a goal to look forward to. Many road races were canceled in light of the COVID-19 and while this a full in person event, you'll still be able to have a since of accomplishment together.

So to practice appropriate social distancing, while setting goals, we've organized this special day.

RULES / GUIDELINES

• Set a 5k goal and circle April 18th on your calendar.
• Lace 'em up and Run/Walk a 5K whenever, wherever you can during the day.
• This is NOT a group run. You can run/walk your neighborhood, a local trail, etc.

Set time aside during the next 3 weeks to walk, run, or be active however you can to get ready.

On April 18th, complete your run/walk and share online in the Facebook Event that you completed your 5k by yourself!

For those that want to work on speed, you're welcome to post your course map and time. Post online. Tag @synergy_gym on IG and #SynergySolidarityVirtual5K to be reposted.

Times or completion will be self reported so everyone can follow the CDC guidelines during their exercise.

At the end we'll put together a mini-results board!