Go The (Social) Distance Virtual 3K Run/Walk

Join the Park District of Forest Park in the 2020 Go the (Social) Distance Virtual 3k!

Run a 3K at your leisure between April 20 and May 2.

Enter your time, post a picture....whatever you would like on the Park District of Forest Park Facebook page with the #gothesocialdistance. Also, see details below on how to "officially" submit your time!

All completed virtual 3K participants will receive a Go the (Social) Distance race t-shirt. We will notify you via email regarding pick up of shirts

All proceeds from this race will benefit the Forest Park Food Pantry.

To participate in the virtual 3k, we invite runners to use your phone timer, app, Fitbit, Apple Watch, or other running device to individually record your time and distance for the 5k.

You can run the race in a variety of places, such as around your neighborhood (while keeping social distance), or even on your treadmill at home.

Then, post screenshots of run times on the virtual event page and join in the conversation to encourage other participants.

If you do not have a way to record your time, that’s okay too! You can post a selfie from your run instead.

You can run your race and post results anytime between April 20 and May 2, 2020.

• Run anytime between April 20, 2020 and May 2, 2020.
  • Run with your family who is with you during the “shelter in place” period
  • Be safe and enjoy being outside. Clear your mind and get away from the news for a while.
  • Choose your own course
  • Time your run - send in your result – see instructions below on how to submit
  • Send a short article about how you are staying healthy – both physically and mentally!
  • Make a bib to wear. Choose your bib number. Design a bib yourself, or use one from a prior race…..or don’t use one at all!
  • Submit a photo of yourself or a screen shot of your run!
    • Most importantly….have fun and enjoy the time outside!

Steps on how to submit your time:

https://www.youtube.com/watch?v=4X1T0eS5oro&feature=youtu.be

To manually add your finish time:

https://www.youtube.com/watch?v=X6mbR2njkz4&feature=youtu.be

Virtual Results can be found at: https://results.raceroster.com/results/6pt2wasxqhmxus9u