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Rapid Descent 15K


IWant2Run
is excited to present a new, innovative event
The Rapid Decent 15K

Where:
Northview Championship Cross Country Course
12900 Hazel Dell Parkway, Carmel, IN 46033

When:
7:00am Aug 8th 7am

.What:
The Rapid Decent 15K is a series of consecutive races run back to back,
on the same morning, starting with a 5K, then 4K, all the way to a 1K finale.
This is a in-person ( not virtual ) event open to everyone.
And there's a race option for everyone as well!
No matter your pace, all are welcome. And there a lots of ways to participate!

Solo:
Run each stage for a total of 15K. Just think of it as 5 long intervals!

Team:
Put together a team of 2 to 5 runners to complete the 15K.
You decide who runs which segment by handing over your team's scoring bib.
This will be great division for cross country teams training for the upcoming season,
but also a fun way for you to compete with your running buddies!

One-off:
Run just one segment. You choose which of the segments you want to run.
Here are the segments with start times and time between to recover:

5K starts at 7:00 am ( 50 min )
4K starts at 7:50 am ( 35 min )
3K starts at 8:25 am ( 25 min )
2K starts at 8:50 am ( 20 min )
1K starts at 9:10 am
( no individual 1k run )

Notes on the schedule:
Solo runners:
As you finish each segment, mind the schedule to make the best use of
the time before you have to head back to the starting line.
Hydrate, stretch, whatever you need to do get ready for your next segment.
You may want to use a bit of strategy... the faster you go, the more time
you'll have to recovery, but the more rest you'll need, too.

Team Runners:
Just make sure one of your team members is at the
starting line for each segment.

One-off Event:
Make sure you are at the starting line for the start of your segment.

Results will be posted as:
Solo 15K:
Your times for each segment will be merged for the final 15K time.
Team 15K:
Team's times for each segment will be merged for the final 15K time.
One-off Event:
Individual results for each segment will be posted.

Each distance is on the USATF, NCAA or IHSAA certified course





Registration fees

Solo 15K Closed

Running each distance to complete the 15K Here are the start Times 5K starts at 7:00 am ( 45 min ) 4K starts at 7:45 am ( 35 min ) 3K starts at 8:20 am ( 25 min ) 2K starts at 8:45 am ( 15 min ) 1K starts at 9:00 am

  1. $25.00
    Jun 8 - Jun 30

Team 15K Closed

A team consists of 2-5 runners running each distance to complete the 15K Here are the start Times 5K starts at 7:00 am ( 45 min ) 4K starts at 7:45 am ( 35 min ) 3K starts at 8:20 am ( 25 min ) 2K starts at 8:45 am ( 15 min ) 1K starts at 9:00 am

  1. $30.00
    Jun 8 - Jun 30

Solo Event Closed

You are able to Just select 1 race Here are the start Times 5K starts at 7:00 am ( 45 min ) 4K starts at 7:45 am ( 35 min ) 3K starts at 8:20 am ( 25 min ) 2K starts at 8:45 am ( 15 min )

  1. $15.00
    Jun 8 - Jun 30

Contact information

Event contact
Marty Day
Email
marty@iwant2run.com
Website
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