Alexandra's Ambition Virtual 5K Run/Walk

The race is benefiting the Alexandra's Ambition Foundation. We are a 501(c)3 that helps children battling the disability, Arthrogyposis Mulitplex Congenita (AMC).

Three options for registration:

Virtual 5K with shirt pick up at Konow's (September 27, 2020)*

Virtual 5K Plus Admission to Konow's: T-Shirt, Meal Ticket, and All Day Admission to Konow's Corn Maze and AAF Family Fest Event. Admission is for Sunday, September 27, 2020.

Virtual 5K with shirt mailed directly to you.

*Please note if registering after September 3, 2020 you will not be able to pick up your shirt at Konow's. We will mail your shirt directly to you for an additional $10.00.

Below are details on running our virtual race!

• Run anytime between September 19 and September 28, 2020.
• Choose your own course
• Most importantly….have fun and enjoy the time outside!

All participants will receive an official Alexandra's Ambition Event Shirt!

Follow these easy steps to prepare for your tracking:

TRACKING STEPS 1. Download the ASICS Runkeeper™ app to your phone and create an account or scroll down to log into an existing account 2. Follow this link and click "Start Virtual Run" button to add the Alexandra's Ambition Virtual 5K to your in-app virtual events 3. To record your run between September 19 and September 28, 2020, simply click the flag icon in your app, select the Alexandra's Ambition Virtual 5K and follow prompts to start recording Once you have completed your 5k distance in the app, save your workout and it will automatically post to Race Roster results. (This step must be followed from your mobile device)

VIEWING AND POSTING MANUAL RESULTS If you plan to record using another software or tracking device or post manually from what is recorded on your watch, simply head here and "Submit Virtual Result" between September 19 and September 28, 2020.

FAQS:
- To record with tracking on the ASICS Runkeeper™ app, you will need to run or walk with your phone or with a connected wearable (see instructions below)
- You do not have to track with these technologies, it is optional!
- More detailed end-to-end instructions (with images) for using the ASICS Runkeeper™ app to track your virtual event are linked here
- Instructions to link a recent activity recorded on a FitBit, Garmin, or Apple Watch linked here
- Steps to connect your FitBit, Garmin, or Apple Watch to the Runkeeper™ app are linked here
- Steps to manually post your results on Race Roster (not using the app) are linked here

If you have any technical questions, please reply to this email and the Race Roster team will support you. Take pictures out there! Get creative with your finish line - share your images and stories with us on the Konow's Facebook page!

We look forward to seeing your name on the results board. Remember that you can run, walk, roll, or skip your distance