SANDWICH FREEDOM VIRTUAL RUN

Even though we cannot be together for our event this year we still want to offer you a great running experience through our virtual event! You can run wherever you choose....or if you would like to run our regular 5K course we will have the entire course marked for you. Below is the route.

....and our event is at no charge! If you would like to make a $10 donation that goes to the programs and services of the Sandwich Park District you do have that option!

So let's get out there - have some fun - and stay safe!

Below are details on running our virtual race!

• Run anytime between September 6 and September 13, 2020.
• Choose your own course...or run our 5K course
• Most importantly….have fun and enjoy the time outside!

Follow these easy steps to prepare for your tracking:

TRACKING STEPS 1. Download the ASICS Runkeeper™ app to your phone and create an account or scroll down to log into an existing account 2. Follow this link and click "Start Virtual Run" button to add the Sandwich Freedom 5K Virtual Run to your in-app virtual events 3. To record your run between September 6 and September 13, simply click the flag icon in your app, select the Sandwich Freedom 5K Virtual Run and follow prompts to start recording Once you have completed your 5k distance in the app, save your workout and it will automatically post to Race Roster results. (This step must be followed from your mobile device)

VIEWING AND POSTING MANUAL RESULTS If you plan to record using another software or tracking device or post manually from what is recorded on your watch, simply head here and "Submit Virtual Result" between September 6 and September 13, 2020.

FAQS:
- To record with tracking on the ASICS Runkeeper™ app, you will need to run or walk with your phone or with a connected wearable (see instructions below)
- You do not have to track with these technologies, it is optional!
- More detailed end-to-end instructions (with images) for using the ASICS Runkeeper™ app to track your virtual event are linked here
- Instructions to link a recent activity recorded on a FitBit, Garmin, or Apple Watch linked here
- Steps to connect your FitBit, Garmin, or Apple Watch to the Runkeeper™ app are linked here
- Steps to manually post your results on Race Roster (not using the app) are linked here

If you have any technical questions, please reply to this email and the Race Roster team will support you. Take pictures out there! get creative with your finish line - share your images and stories with us in the Facebook group and tag us on social!

We look forward to seeing your name on the results board. Remember that you can run, walk, roll, or skip your distan