Old Plank Road Trail 5K Run/Walk

If you do not wish to track with technology - please use the form below and bring to Frankfort Village Hall, 432 W. Nebraska

Below are details on running our virtual race!

• Run anytime between October 3 and October 10, 2020.
• Choose your own course or use the certified Old Plank Road Trail course (pictured above)
• Most importantly….have fun and enjoy the time outside!

All participants will receive a finisher's medal and official race shirt!

Follow these easy steps to prepare for your tracking:

TRACKING STEPS 1. Download the ASICS Runkeeper™ app to your phone and create an account or scroll down to log into an existing account 2. Follow this link and click "Start Virtual Run" button to add the Old Plank Road Trail to your in-app virtual events 3. To record your run between October 3 and October 10, simply click the flag icon in your app, select the Old Plank Road Trail and follow prompts to start recording Once you have completed your 5k distance in the app, save your workout and it will automatically post to Race Roster results. (This step must be followed from your mobile device)

VIEWING AND POSTING MANUAL RESULTS If you plan to record using another software or tracking device or post manually from what is recorded on your watch, simply head here and "Submit Virtual Result" between October 3 and October 10, 2020.

FAQS:
- To record with tracking on the ASICS Runkeeper™ app, you will need to run or walk with your phone or with a connected wearable (see instructions below)
- You do not have to track with these technologies, it is optional!
- More detailed end-to-end instructions (with images) for using the ASICS Runkeeper™ app to track your virtual event are linked here
- Instructions to link a recent activity recorded on a FitBit, Garmin, or Apple Watch linked here
- Steps to connect your FitBit, Garmin, or Apple Watch to the Runkeeper™ app are linked here
- Steps to manually post your results on Race Roster (not using the app) are linked here

If you have any technical questions, please reply to this email and the Race Roster team will support you. Take pictures out there! get creative with your finish line - share your images and stories with us!

We look forward to seeing your name on the results board. Remember that you can run, walk, roll, or skip your distance!!!

Each registered participant that completes the 3.1 miles by October 10 will receive a finisher’s medal and a race shirt.

Medals and shirts can be picked up from the Village of Frankfort Administration Building (432 W. Nebraska Street) between October 12 – October 16 from 8 AM and 5 PM