24 Hours of Heroes

To register as a remote participant, you agree to complete the workout(s) at your home. You will be provided with access to the Zoom link, as well as videos for all of the scaling options for your workout(s), including limited and no-equipment variations.

1. Sep 16 - Nov 15

To register as a participant at CrossFit Strathroy, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. CrossFit Strathroy is proud to serve as home base for the 5th annual 24 Hours of Heroes event. This fundraising event is one that is near and dear to our hearts and we’re honoured to continue to be a part of it. Address - 4047 Egremont Drive, Strathroy, ON, N7G 3H6, Canada

1. Sep 16 - Nov 15

Please only register for this satellite gym if you are a member. To register as a participant at Task Force CrossFit, you agree to complete the workout(s) as part of this community.

1. Sep 16 - Nov 15

To register as a participant at Aduro Athletics, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Aduro Athletics is a new functional fitness facility in Woodstock, Ontario which opened in August 2020. The owners and several members participated in 24 Hours of Heroes in 2019. Address - 1249 Seagrave Road, Unit #3 Woodstock, ON

1. Sep 16 - Nov 15

Please only register for this satellite gym if you are a member. To register as a participant at Bright Side Fitness, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Please only register to participate at this facility if you are a member.

1. Sep 16 - Nov 15

Please only register for this satellite gym if you are a member. To register as a participant at CrossFit Oshawa, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address: 712 Wilson Rd S, Oshawa, L1H 8 R3

1. Sep 16 - Nov 15

To register as a participant at West London CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address: 689 Oxford St W, London, N6H 1V1.

1. Sep 16 - Nov 15

To register as a participant at Valley Apex Training Grounds, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address: 150 Quarry Road, Pembroke, ON K8B 1A5.

1. Sep 16 - Nov 15

To register as a participant at MVMT Strength, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Here at MVMT Strength we have been working with 24 Hours of Heroes for the past two years and love how dedicated their team has been with raising awareness for PTSD in veterans and first responders. We’re so excited to be a satellite gym supporting this amazing cause! Address: 123 St. George Street London, Ontario, N6A 3A1

1. Sep 16 - Nov 15

Please only register for this satellite gym if you are a member. To register as a participant at Breaker Strength, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Join the Breaker community to raise money for Wounded Warriors Canada and National Service Dogs. Address: 1919-B Leslie Street North York, Ontario M3B 2M3

1. Sep 16 - Nov 15

Please only register for this satellite gym if you are a member. To register as a participant at WholeFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 33972 Saintsbury line, Lucan ON N0M 2J0

1. Sep 16 - Nov 15

To register as a participant at Full Metal CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Full Metal CrossFit is honoured to be taking part in this year's 24 Hours of Heroes event. Raising funds for Wounded Warriors Canada, supporting our first responders and veterans suffering with PTSD. We are proud to be able to provide support for our heroes! Address: 1331 Crestlawn Drive Unit C Mississauga, Ontario L4W 2P9

1. Sep 16 - Nov 15

Please only register for this satellite gym if you are a member. To register as a participant at OEV Fitness, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. OEV Fitness is excited and honoured to be one of the satellite gyms this year for the 24 Hours of Heroes. It has been a cause that some of our coaches hold near and dear to the hearts, but also a great way to show and give our respects to all past and present first responders. This is an incredible event you don't want to miss. Address - 1794 Dundas St London, ON N5W 3E5

1. Sep 16 - Nov 15

To register as a participant at CrossFit Elgin, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. We invite you to join our CrossFit family for every step, lunge, and burpee life puts in your way. Address - 11 Sparling St St. Thomas, ON

1. Sep 16 - Nov 15

To register as a participant at CrossFit Core KTown, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. CrossFit Core KTown is excited and honoured to be one of the satellite gyms this year for the 24 Hours of Heroes.This is our very 1st time being part of this amazing event! It is a cause that some of our coaches hold very near and dear to the hearts. We are humbled to be able to show and give our respects to all past and present First Responders. We are so very proud of our local First Responder Community, as well as the opportunity to raise awareness & funds for any Veterans or First Responders living with PTSD. Address - 401 6th Avenue South Kenora, Ontario P9N 2C2

1. Sep 16 - Nov 15

Please only register for this location if you are a member. To register as a participant at HMCS PREVOST, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. HMCS Prevost is your Royal Canadian Navy Reserve unit in London. Sweating alongside the London community for a great cause, for our second year in a row is something our sailors are looking forward to!

1. Sep 16 - Nov 15

To register as a participant at Forest City CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1116 Dearness Drive #20 London, ON N6E 1N9

1. Sep 16 - Nov 15

Individuals who are not members of Conquer Health and Performance are asked to donate a minimum of $30 to participate to account for a drop-in fee. To register as a participant at Conquer Health and Performance, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 322 Argyle St S, Unit 11 D, Caledonia Ontario, N3W 1K8

1. Sep 16 - Nov 15

Please only register for this location if you are a staff member. To register as a participant at Veteran Rehab and Performance, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Veteran Rehab and Performance is a physical rehabilitation clinic that exclusively caters to Military Veterans, RCMP, and First Responders. They provide trauma informed, comprehensive, multidisciplinary programs, built on the expertise of Kinesiology, Physiotherapy, Massage Therapy, Athletic Therapy, and Dietetics. Located on Vancouver Island BC, Rehab and Performance helps veterans reclaim their health, while promoting a community built on independence. It is a pleasure to support 24 Hours of Heroes and Wounded Warriors Canada.

1. Sep 16 - Nov 15

Please only register for this location if you are a member. To register as a participant at Stoke Strength and Conditioning, you agree to complete the workout(s) at this gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Looking forward to this event and supporting two great causes! Address - Unit 14B 1600 Industrial Rd, Cambridge ON N3H 4W5

1. Sep 16 - Nov 15