The Capra November 30x30

THE NOVEMBER 30X30

November has notoriously been a month where we all spent way too much time inside, curled up on the couch, avoiding the rain and darkness, and telling ourselves that we will get out for a run 'tomorrow'. That is all about to change! We are back for our fifth year of rewriting that November slump. The November 30x30 challenge has grown at a staggering rate over the first four years, and we are ready for 2020 to blow the doors off of last year! We have opened the 30x30 challenge up to both running and walking this year. We have had a lot of requests to include those that maybe can't run every day, but they want to be part of the challenge.

In 2016 we launched The November 30x30, and 60 brave souls took the challenge. With 26 days and 590mm of rain, it was a little grim. But the challengers dug deep, and together logged over 10,000kms.

In 2017 we had a whopping 150 people take part in the challenge. Even with mother nature doing her best to break us with bad weather, there was an incredible 75% success rate! We logged almost 50,000Km as a group.

Then 2018 happened!! 517 participants in the 30x30, with an over 84% completion rate. We had people in the challenge from the UK, Australia, Mexico, USA, and all across Canada.

Building on that, last year we had 702 participants with an 81% completion rate!! With participants again from all around the world!

It is that time again to take November back, and to see what you're capable of. We think you'll be surprised.

The challenge is simple. Run or walk a minimum of 30 minutes a day, for 30 days straight. It doesn't have to be fast, it doesn't have to be far, it just has to last 30 minutes. Join us, partner up, and get your run streak on. This is a virtual challenge, so you can participate from anywhere in the world - you don't need to be local to participate, to win prizes, or to receive your completion gift card - they are redeemable online!

Challenge Details

1. Run or Walk a minimum of 30 minutes, for the 30 days of November
2. After your run/walk, post the details online (info coming soon)
3. Pledge $30 and get a $50 Capra Gift Card upon completion.

MONEY. PRIZES. GLORY.

Every finisher - who completes all 30 days - will receive a $50 Capra Gift Card.

PLUS...

We have over $10,000 in prizing for our daily newsletters. Everyone that completes their run and enters it online is eligible to win the next day's prize. With over 120 prizes spread throughout the month, the chances of winning something is huge!

Prizes will only be handed out after the 30x30 challenge is complete. Only those participants that complete the challenge will be eligible to receive the prizes they were drawn for. So that means you MUST complete to get your prize.

For 2020, we have brought back the dog category. Same challenge as the humans, the dogs must run a minimum of 30 minutes for 30 days, and their owner must be registered for the challenge as well. Doggie buy-in is $15, and all dogs that successfully complete will win a $25 gift certificate from O'Brien Pet Foods in Squamish (valid only in-store). Dogs are limited to a maximum of 100 spots, and their owners are responsible for their tracking spreadsheet.

Questions? Contact us at 30x30@capra.run