Mayday X Run - 2021

In 2021, the NEW Virtual X Run Series will keep you focused, accountable and on track.

This year, you have the choice to complete a 5km Fun Run or 5km Run/Workout.

These signature 5km workouts have been designed to bring fitness communities together, crush personal milestones and of course lay out high fives right across the country. Complete outside, hit the treadmill, or head down to the local track. Whatever the terrain, whatever the environment, wherever you are, there are now no excuses to get it done.

Participants that are up for the challenge can collect all 6 Virtual Series Medals to connect and complete the 2021 finisher puzzle.

INCLUDED IN REGISTRATION

• 2021 Virtual X Run Series Finisher Medal
• 2021 X Run Series Face Mask
• 2021 Personalized Commemorative Race Bib
• 2021 Downloadable Finisher Certificate

YOUR MISSION

• Complete a 5km Fun Run or 5km Run/Workout anytime during the month of May
• The 5km Run/Workout will include 10 Virtual Sweat Zones where you will be asked to complete designated exercises.

VIRTUAL SWEAT ZONES

• 20 Sprinter Sit Ups (10 per side)
• 20 Mountain Climbers
• 15 Air Squats to Calf Raise
• 15 Push Ups
• 20 Body Weight Squats
• 20 Sprinter Sit Ups (10 per side)
• 20 Reverse Lunges
• 10 Supermans
• 20 Side Plank Leg Lifts (10 per side)
• 15 Burpees

COMPLETION / POST RESULTS

• Upon completion, participants may post their results by clicking POST RESULTS on the top right hand menu of this page.
• MayDay finisher packages are being mailed out May 3rd to all participants & every week thereafter for those joining after May 3rd