Labour Day X Run - 2021

In 2021, the NEW Virtual X Run Series will keep you focused, accountable and on track.

This year, you have the choice to complete a 5km Fun Run or 5km Run/Workout.

These signature 5km workouts have been designed to bring fitness communities together, crush personal milestones and of course lay out high fives right across the country. Complete outside, hit the treadmill, or head down to the local track. Whatever the terrain, whatever the environment, wherever you are, there are now no excuses to get it done.

Participants that are up for the challenge can collect all 6 Virtual Series Medals to connect and complete the 2021 finisher puzzle.

INCLUDED IN REGISTRATION

• 2021 Virtual X Run Series Finisher Medal
• 2021 X Run Series Face Mask
• 2021 Personalized Commemorative Race Bib
• 2021 Downloadable Finisher Certificate

YOUR MISSION

• Complete a 5km Fun Run or 5km Run/Workout anytime during the month of September
• The 5km Run/Workout will include 10 Virtual Sweat Zones where you will be asked to complete designated exercises.

VIRTUAL SWEAT ZONES

• 20 Push Ups
• 20 Mountain Climbers
• 20 Sprinter Sit Ups (10 per side)
• 20 Burpees
• 20 Air Squats to Calf Raise
• 20 Push Ups
• 20 Reverse Lunges
• 20 Supermans
• 20 Side Plank Leg Lifts (10 per side)
• 20 Burpees

COMPLETION

• Upon completion, participants post their results on the event Results Page on Race Roster
• Packages are mailed out each Monday to those that completed their run the previous week.