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BackRoads Winter Running Programs 2021

Join the BackRoads Team for an 8 week winter running program!

BackRoads Winter Running Programs

January 25th - March 28th

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Due to COVID restrictions we are limiting the number of team members in each program. Everyone who registers for the program will have exclusive access and will be guaranteed a seat in the taproom post run. Therefore, only those who register will have access to the BackRoads Taproom after each run! BackRoads Team members will receive training programs and organized coaching to optimize their success.


FIT & FAB RUNNING PROGRAM

The BackRoads "Fit & Fab" group is perfect for those looking to stay fit, or train for a 10 km to half marathon. The program will prepare you to run this distance for the first time, or help you improve your personal best times. This group will run Tuesdays and Thursdays starting from the store at 6pm. The Fit & Fab group will start on Tuesday, January 26th at 6:00 pm OR once restrictions are lifted and group runs are permitted again.

  • 8 week Training Program for those who can currently run a minimum of 5 km.
  • Approximately 3 weeks during the lockdown of Facebook group communication and support.
    • Workouts suggestions and long run distances provided at the beginning of each week.
  • $70.00 tx – Please register on Race Roster
  • Tuesdays and Thursdays at 6:00 pm and Sundays at 9:00 am (long run).
    • Run start times may need to be staggered to split the group up depending on restrictions.
  • Tuesdays will be Workouts (intervals, repeats, tempo, hills etc.).
  • Thursdays will be Social Runs (5 km – 10 km).
  • Instructors and Group Leaders offer outstanding support.
  • Routes provided.
  • Facebook private group for important communication.
  • Expert advice for running and gear, including shoes.
  • Social events – depending upon recommendations by Public Health Officials.

Half Marathon + Program

The Half Marathon program is perfect for those who are experienced at the half marathon distance and are looking to improve their speed over the distance. This program is designed for those who can already run the half marathon (or longer) distance for a “long” run. The Half Marathon program will start on Monday, January 25th, 2020, at 6:00 pm. NEW to this program will be the addition of a Wednesday TEMPO workout option.

  • 8 week Training Program for those who can currently run the half marathon distance provided for each participant.
  • Approximately 3 weeks during the lockdown of Facebook group communication and support.
    • Workout suggestions and long run distances provided at the beginning of each week.
  • $70.00 tx - Please register on Race Roster.
  • Monday Workouts: 6:00 pm – repeats/intervals, tempo, etc.
  • Wednesday Tempo Work: 6:00pm (shorter interval speed training focused on 5 km and 10 km race distances).
  • OR Wednesday Social Runs: 6:00 pm – varied distances.
  • Saturday Long Runs: 8:30 am – varied distances.
  • Run start times may need to be staggered to split the group up depending on restrictions.
  • Instructors and Group Leaders offer outstanding support.
  • Routes provided.
  • Facebook private group for important communication.
  • Expert advice for running and gear, including shoes.
  • Social events – depending upon recommendations by Public Health Officials.

Registration fees

Fit & Fab - Tuesdays & Thursdays Closed

Perfect for those looking to stay fit, or train for a 10 km to half marathon. This group runs on Tuesdays and Thursdays at 6:00 pm, and Sundays at 9:00 am.

  1. CA$70.00

    Registration closes Tuesday, January 5th

Half Marathon + Monday & Wednesday Closed

For the experienced runner looking to improve their speed. This group runs Mondays and Wednesdays at 6 pm, and Saturdays at 8:30 am. *NEW optional Wednesday Tempo workouts.

  1. CA$70.00

    Registration closes Tuesday, January 5th

Fit & Fab program waitlist Closed

For people interested in joining the BackRoads team. We will notify you if spots open up.

Half Marathon program waitlist Closed

For people interested in joining the BackRoads team. We will notify you if spots open up.

Contact information

Event contact
Aaron Hendrikx
Email
aaron@backroadslondon.com
Phone
519 636-8420
Website
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