Avella Injury and Pain Management Centre
This is for YOU Race
Presented by Clear Point Pharmacy & Compounding Centre
June 1st - September 30th, 2021
This race is for YOU!
We are launching the first annual Chronic Pain Awareness Walk/Run in partnership with Avella Injury and Pain Management Centre. This event will create awareness of chronic pain and the impact it can have on individuals, families and communities. This event encourages runners, walkers and individuals of all abilities to get active and benefit from the positive effects of physical activity. Some of the improvements exercise can make are reducing stress, lowering blood pressure, and overall well being. There are four distances options - 1K, 2K, 5K and 10K. Run or walk your choice of event anytime between June 1st and September 30th, 2021.
This race is priced at only $35 plus $10 for shipping and handling if you need your kit mailed to you. The race kit includes a finisher medal, a technical t-shirt available in both men's and women's styles, or a hat, and a face mask!
Receive a one of a kind finisher medal and a face mask!
Each race kit includes your choice between a technical t-shirt or a hat
Visit us at our grand opening BBQ and race kit pick up!
Come celebrate the Grand Opening of Avella Injury and Pain Management Centre and pick up your race kit!
Date: Thursday Sept 16th
Time: 10AM - 2PM
Address: 5045 Mainway Unit 118 Burlington, ON
If you are in the Burlington area we encourage you to run your virtual race on one of our pre-set routes that starts and ends at the clinic!
1KM Route Map - https://ridewithgps.com/routes/37341754
2KM Route Map - https://ridewithgps.com/routes/37341738
5KM Route Map - https://ridewithgps.com/routes/37341982
10KM Route Map - https://ridewithgps.com/routes/37342148
About Avella Injury and Pain Management Centre
At Avella Injury and Pain Management, we offer patient-centred care for individuals. We provide chronic pain management that includes pharmacological management (medications), procedural interventions (injections) including PRP and viscosupplementation, medical cannabis, physical rehabilitation interventions and psychological interventions. In addition, we will soon be offering complementary therapy options for pain management. Our goal is to develop safe and sustainable treatment plan that reduces pain, improves function, enjoyment and quality of life. For more information, please visit our website at avellapainclinic.ca
We treat the following conditions:
HEAD: Migraine headaches, tension-type headaches, cluster headaches (trigemino-autonomic cephalgia), trigeminal neuralgia, post-traumatic headaches, TMJ dysfunction, cervicogenic headaches
SPINE: Whiplash associated disorder, cervical sprain/strain, thoracic sprain/strain, lumbar sprain/strain, myofascial pain, degenerative disc disease, herniated discs, cervical radiculopathy, lumbar radiculopathy/sciatica, spinal stenosis, facet joint arthritis, spinal arthritis, osteoarthritis, sacroiliac joint dysfunction
SHOULDER: Rotator cuff sprain/strain/tears, frozen shoulder (adhesive capsulitis) • bursitis, arthritis
ELBOW: Bursitis, lateral/medial epicondylitis, tennis elbow, golfer's elbow
HAND AND WRIST: Tendonitis, arthritis, post-fracture pain
HIPS: Bursitis, arthritis, sprains/strains
KNEE: Arthritis, ACL/PCL strain, MCL/LCL strain, post-operative knee pain, meniscal injury, patellofemoral syndrome
FOOT AND ANKLE: Arthritis, tendonitis, post-fracture pain, sprains/strains, plantar fasciitis, Achilles tendonitis
OTHER: Fibromyalgia, multiple sclerosis, complex regional pain syndrome (CRPS), motor vehicle accident related injuries, work related injuries, sports injuries
The top two fundraisers will be awarded with a pair of ASICS shoes of their choice (up to $200 retail value).
In addition to the two pairs of shoes, race participants will receive an ASICS promo code that is good for $25 on the ASICS online store.
Race participants will also receive a 90 day trial for ASICS Runkeeper GO, an app that'll help you track your walk/run and motivate you to keep going!
Saana Pain Care by Avella Injury and Pain Management Centre:
The word Saana means "to heal". The aim of Saana Pain Care is to aide in healing one's pain through our products to bring comfort and wellness. The Saana Pain Care site offers a variety of products in all body categories from upper extremity to lower extremity, as well as the spine. Come and visit us at https://saanapaincare.ca/ and let us help you with your pain.
We are giving away three Inagene Personalized Insights™ pharmacogenetic test kits (a $300 value)
Have you ever wondered why a drug that works well for one person’s pain or depression can have no effect on another with the same condition (or just cause side effects)? Much of the answer lies in our DNA! With Inagene Personalized Insights™ pharmacogenetic test, you can find out how you are likely to respond to different medications BEFORE you take them, and which drugs and doses have the highest likelihood of working best for YOU. Personalized Insights™ Precision Pain and Mental Health is a quick, one-time cheek swab test that reveals how you are likely to respond to more than 90% of drugs used in the treatment of all types of chronic pain and mental health conditions, including over the counter medications, prescription drugs and even cannabis/cannabinoids! genetic panel, with personalized recommendations on strain, dose, intake method, side effect risk and more.
The winner of the 1K race will get a pair of Oofos Sandals courtesy of Mobility on Mainway
The first place finisher of the 1K race will win a pair of Oofos Sandals! these comfy shoes are designed to soothe tired feet after a tough workout or a long day. A perfect recovery shoe for runners and walkers alike.
Track your run/walk using the ASICS Runkeeper™ app
How to track your run/walk using the ASICS Runkeeper™ app:
1. From your mobile device, go to your Race Roster dashboard for this event HERE
2. Click on the “Connect to my app” button, where you will be asked to confirm your name within the app (confirm your name and the event will be added to your app)
3. Revisit the Runkeeper™ app when you are ready to participate. From your start screen, click the flag symbol (bottom right) and select the race to start recording.
4. Complete your distance and save the activity. Your results will be automatically posted to the Race Roster leaderboard HERE
5. From the results page, click on your name to see your finisher summary
How to record your results
You can record your run or walk through an app, GPS watch, or other timing device. Once you have completed and recorded your run/walk you will want to save the results so that you can submit them (see section below on how to submit results).
I finished my run/walk, now what?
Please submit the results of your virtual race to email@example.com. Results will be posted within a few days on SpeedRiverTiming.com along with a link to your finisher's certificate. Include in the email, which race you completed, the method you used to time and measure your run/walk and of course, your time.
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