An approach to starting a running program with a particular focus on injury prevention. Let our expert staff help you get ready for your first or fastest 5-10k. Our program is based on the run less run faster training philosophy. This program has proven successful for hundreds of runners. We will meet 2 times per week for instructor supported runs and will offer information sessions given by leading experts in areas of Nutrition, Recovery, Performance, Sports Medicine and Footwear.
We will meet every Tuesday and Thursday evening at 6:15pm for supported runs from SoleScience (627 Maitland St.).
Registration fees
Prices are inclusive of mandatory charges, items, and fees
5k-10k Clinic with Shoes Closed
Our 5k-10k Clinic along with a professionally fit pair of training shoes ( up to $160 value) to get you off on the right foot.
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CA$180.00
5k-10k Training Clinic Closed
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CA$60.00
Contact information
- Event contact
- Brian
- brian@solescience.ca
- Phone
- 519-452-9994
