Balance for Runners - Virtual Workshop

Calling all runners – casual runners and ultra runners, trail runners and road runners, new runners and veteran runners!

When we run, we are almost always on just one foot. Weather on a treadmill or a trail, runners need to have control over their movements and agile on their feet. We are excited to bring together two great perspectives and bring you Balance for Runners Virtual Workshop! Denise Smith, Physical Therapist and Running Technique Specialist, and Dana Tress, Physical Therapist and Balance and Concussion Specialist, will bring together their unique perspectives and treatment specialties for a virtual workshop like no other.

This workshop will focus on…

1. Understanding how balance affects runners
2. Strength and balance exercises to help you stay stable on your feet
3. Agility and technique drills to improve form
4. Injury prevention and increased performance

Are you…

1. A trail runner who needs agility to navigate twists, turns and uneven terrain?
2. An indoor runner who tends to drift on the treadmill or track?
3. A runner with a past history of vertigo or headaches?
4. A runner who experiences occasional or regular neck or shoulder pain?
5. A runner who wants to be more in control of their body?

If you answered YES to any of these, this workshop is for you!

This workshop will be delivered over Zoom so participants can attend and practice techniques and drills from the comfort of their own space. The entire workshop will be recorded; a link to the recording along with all videos, handouts and resources will be made available to all participants to view after the event.

The event fee is a $10 donation, all of which will be donated to the Brain Injury Association of America in observance of Brain Injury Awareness month (March). For more information on the Brain Injury Association of America, click HERE.