Making the Most of Migraine (M³)

M³

Making the Most of Migraine

M³ is a place for teens with migraine to explore their personal strengths and create a toolkit to “Make the Most of Migraine”. Each session will involve a 30-minute activity designed to promote acceptance, compassion and meaning making while living with chronic migraine.

Sessions are led by Margot Andersen, MSW, RYT, who has a counseling practice called “Creating Resilience” in the Chicagoland area. Margot is a certified teacher of mindfulness and meditation techniques, motivational speaker, and has extensive experience with positive psychology. Margot has chronic migraine herself and does consulting and advocacy work with families experiencing challenges with school accommodations. More information about Margot can be found here: http://www.creating-resilience.com/margot-andersen