Strength & Mobility for Runners
Strength & Mobility for Runners is a twice-a-week in-person class that utilizes principles of strength training, mobility practice, and HIIT to improve your running, build overall fitness, and prevent injury. This class will combine fitness with fun to help new runners, retired runners, or veteran runners become stronger and more confident athletes. All shapes, sizes, and levels welcome! Coaches will tailor workouts to your individual ability level.
Classes are held twice a week, Monday and Thursday, at 6:00 PM at Doc Oliver Field at Land Park. Monday classes focus on strength and mobility. Thursday classes are HIIT style and focus on endurance and powerful movements.
Yoga mats, light weights (no more than 10lbs), and resistance bands are recommended.
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Full Program Closed
Program dates: June 7 - July 29. Attend all 16 workouts during the 8-week program.
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$171.09May 13 - Jul 4
8-Class Punch Card Closed
Program dates: June 7 - July 29. Drop-in access to up to 8 workouts during the 8-week program.
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$107.19May 13 - Jul 4
Registration details
No refunds after the first day of training.
Training fee does not include any race entry fee.
Contact information
- Event contact
- Fleet Feet Sacramento
- Phone
- 9164423338
- Website
- Visit website
