QU Summer Tri Training Series

Details:

• Monday evenings from 6:30-8pm:
  TRI-specific swim session coached by QU Tri coaches
  **[June 7, 14, 21, 28-- July 5, 12, 19, 26-- Aug 2, 9)
  
  
• Thursday evenings from 6:30-8pm:
  TRI-specific cycling-studio session (on the RevBox trainers!) coached by QU Tri coaches
  **[June 10, 17, 24-- July 1, 8, 15, 22, 29-- Aug 5, 12]
  
  
• Coach support at a local TRI event: Ballantyne Tri on July-17th.....
  A 'training team' race: Perfect for beginner and experienced triathletes alike!
  
  
• TRI-specific private instructional 1on1 sessions available with Queens Tri coaches: ($99/1on1)
  • nutritional consult
  • bike-fitting
  • lactate threshold power ramp test (w/ Wahoo)
  • run gait analysis
  • transitions 1on1
  • swim-stroke analysis
  • bike handling skills 1on1
  • etc....

Cost: $300 to attend all 20 Summer sessions for 10 week duration ($15/session)
......(or pay for individual sessions at $30/workout). Register online or bring check/cash to the sessions.

Start date: Monday June-7th!

To attend, participants must RSVP!!: dyers@queens.edu