CVRR Nautical Days 4 Mile Foot Race

Event Timing: July 31, August 1 or August 2, 2021

Event Start Address: Comox Town Hall, 1809 Beaufort Avenue, Comox, B.C.

Contact us at: nauticalday4mile@cvrr.ca

Join us in celebrating * 50 years of this race * in this location * with no interruptions *

CVRR is proud to present the 50th running of the Nautical Days 4 Mile foot race. This event enjoys the distinction of being the oldest, continuously run foot race in B.C. Even though Covid 19 still has the power to "move the goal posts!" we shall persevere. We are ready to race!

Completely virtual just one more time...(fingers crossed)

You will have 3 days (72 hours)... from 12:01am in the morning, Saturday, July 31st until 11:59pm on Monday, August 2 in order to complete the actual 4 mile race course in delightful Comox B.C. Use your preferred device (Garmin, Strava, etc.) during your effort and upload/share the URL for us to view your result. The link for this will be in your confirmation email. You will have until Tuesday, August 3, 2021 at midnight to submit your activity and become eligible for prizes.

To take part you must adhere to all the provincial health safety precautions current on race weekend.

As per Government Health regulations, the following individuals should NOT attend club activities: • Any person experiencing any symptoms of COVID-19 (including fever, cough, sore throat, runny nose, headache, or shortness of breath). If these symptoms begin while at a training venue the individual must leave immediately and contact medical assistance for advice on further management. • Any person who receives a diagnosis of COVID-19. • Any person who has been told to self-isolate at home. • Any person who lives in a home or has been in close contact with someone with symptoms of COVID-19. • Any person who lives in a home or has been in close contact with someone who has been told to self-isolate at home. • Any person who has arrived in Canada from outside of the country within the last 14 days as they are mandated to self-isolate and monitor for symptoms for 14 days upon their arrival.

AWARDS....actual race route only. Top male and female runners overall only.

Draw prizes - all registered participants eligible

Race route will be clearly marked for your running pleasure. You are responsible for your own safety! There will be no marshals or race officials of any sort. Abide by all rules of the road and keep those eyes open. Get out there and have some fun!......Note** There will be no water stop offered as seen on this route map**

Here is a video of the race route... many thanks to Art Beck. videographer/artist.

https://vimeo.com/572751827?fbclid=IwAR2DswqJV4PHbFP1EvndkD0NGG_sq2Ld6z9EVO6ybqV2M3Cix-C6Oo7vDQk

Race Route