NEW, FALL CLINIC!
On Tuesday evenings for 8 weeks. Starting at 6 PM , September 7, 2021
Fee
- $75 dollars
- $50 dollars for returning 2020 Ceevacs Clinic participants
- $100 dollars on day of event at check-in
*Online Registration closes September 6, 2021
Fees are non-refundable
Printable Entry
Go to the Ceevacs Roadrunners Clinic Run & Walk website for printable entry. Printable entries can be dropped off at the Cowichan Sportsplex office. Drop-off entries accepted up to September 6th.
Training Groups
*Walk Group *Learn to Run *5km *10km *Combo (5km+10km)
Learn about goal setting, injury prevention, proper walking and running form, clothing, exercising in west coast weather! Our programs will get you moving!
Location
Meeting at the Cowichan Sportsplex - Ceevacs Roadrunners picnic table at the track
The Clinic Includes
- A personalized weekly training program
- Clinic T-shirt - breathable
- Knowledgeable group leaders
- Draw prizes
- Guest speakers
- Wrap-up party
*Clinic participants are encouraged to register for the Ceevacs Roadrunners Cowichan Autumn Classic. The Cowichan Autumn Classic offers a 5km, 10km, Combo (5km + 10Km) & Kids 1.2km.
2021 marks the 28th year that the Ceevacs Road Runners have hosted a clinic in Cowichan Valley.
- Over $100 thousand dollars in donations to the Cowichan Sportsplex
- In 2020 a donation was made to the Somenos Marsh Wildlife Society through the 'Virtual Marsh-Mellow' event.
- Over 1300 participants have completed the Ceevacs Clinic
- An average of 20 coaches per year
- Total 324 weeks (6+years!!)
Restrictions
- No strollers
- No pets
- Teens age 13 to 19 must have approval from parent/guardian and clinic head coach
Additional information
Contact, Sheron Chrysler coach@ceevacs.com
Signature Sponsors
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Registration fees
Prices are inclusive of mandatory charges, items, and fees
FitWalk Closed
You can walk comfortably for 20 to 60 minutes three times a week
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$75.00
5 km Closed
You are a new runner Or, are you a runner that prefers to keep your distance to 5 km and less?
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$75.00Jun. 21 - Sep. 7
10 km Step 1 Closed
You can run 1-minute run / 1 to 2-minute walk for 20 minutes
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$75.00Jun. 21 - Sep. 7
10 km Step 2 Closed
You can run 2-4 minutes with 2-minute walk breaks for 20-30 minutes
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$75.00Jun. 21 - Sep. 7
10 km Step 3 Closed
You can run 6-9 minutes with 1-2-minute walk breaks for 30-45 minutes
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$75.00Jun. 21 - Sep. 7
10 km Step 4 Closed
I can run 60 minutes comfortably without walk breaks
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$75.00Jun. 21 - Sep. 7
Combo Beginner (5km +10km) Closed
I can run 6-9 minutes with 1-2-minute walk breaks for 10k. Classic Combo 15k event is 6 weeks into the 8 week clinic
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$75.00Jun. 21 - Sep. 7
Combo Improvement (5km + 10km) Closed
Looking to improve on your 5k and 10k time. Back to back racing. You can run 60 minutes non-stop Note that the Classic Combo 15km event is 6 weeks into the 8 week clinic
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$75.00Jun. 21 - Sep. 7
Learn to Run Closed
No running experience - Starting with 30 sec Run / 1 minute Walk X 10
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$75.00Jun. 21 - Sep. 7
Contact information
- Event contact
- Sheron Chrysler
- coach@ceevacs.com
- Phone
- 250 709 4997
- Website
- Visit website
