BackRoads Fall 2021 Fit & Fab

The BackRoads "Fit & Fab" group is perfect for those looking to stay fit, or train for a 10 km to half marathon. The program will prepare you to run this distance for the first time, or help you improve your personal best times. This group will run Tuesdays and Thursdays starting from the store at 6 pm. The Fit & Fab group will start on Tuesday, October 5th at 6:00 pm OR once restrictions are lifted and group runs are permitted again.

• NEW! Participants will be required to show proof of vaccination before or on the first day of the program.
• 10 week Training Program provided to each participant (should be able to currently run 5km)
• $80.00 plus tax – Please register on Race Roster
• Tuesdays and Thursdays at 6:00 pm and Sunday Long Run at 8:30 am.
• Tuesdays will be Workouts (intervals, repeats, tempo, hills etc.).
• Thursdays will be Social Runs (5 km – 10 km).
• Instructors and Group Leaders offer outstanding support.
• Routes provided.
• Facebook private group for important communication.
• Expert advice for running and gear, including shoes.
• Social events – depending upon recommendations by Public Health Officials.