You are invited to try our "Eat the Rainbow"' challenge; where every day in march we encourage you to consume (in a healthy way) at least one (1) full serving of that week's suggested "colour challenge" fruit or vegetables!
Colour themes change each week. We'll even provide a list of food suggestions to get you started.

Eat at least one (1) full serving of any item on the suggested list each day and you'll receive an equivalent of 1Km for every meal that meets the challenge criteria.

Provide a photo of your meal creation when you enter your daily total.

The top 3 performers at the end of the month will receive a prize!

Prizes donated by Shilo Community Council, CANEX, & Rick's Restaurant

Click here to learn more about eating by colour:
https://www.foodnetwork.com/healthyeats/healthy-tips/2011/02/eating-by-color-red

Week 1 Recipe Ideas:

Fruity Mocktail
https://www.mychefsapron.com/an-elegant-non-alcoholic-new-years-drink/

Tomato Crostini
https://www.bonappetit.com/recipe/tomato-crostini

Pork Medallions with Cherry Sauce
https://www.foodnetwork.com/recipes/ellie-krieger/pork-medallions-with-cherry-sauce-recipe-1950648

Mixed Berry Gazpacho with Basil
https://www.bonappetit.com/recipe/mixed-berry-gazpacho-with-basil

Week 2 Recipe Ideas:

Cranberry Orange Punch

https://www.eatingwell.com/recipe/269133/cranberry-orange-punch/

Avocado & Citrus Ceviche

https://cookieandkate.com/vegan-citrus-ceviche-recipe/

Orange Chicken

https://www.gimmesomeoven.com/skinny-orange-chicken-recipe/

Healthy Orange Bundt Cake

https://amyshealthybaking.com/blog/2018/04/19/healthy-orange-bundt-cake/

Week 3 Recipe Ideas:

Non-Alcoholic Sangria

https://www.tablespoon.com/recipes/non-alcoholic-sangria/28d78fb7-1dba-4728-9674-28a17dcac18b

Yellow Squash Soup

https://www.rachaelraymag.com/recipe/yellow-squash-soup-with-parm-herbs

Yellow Tomato Spaghetti

https://www.rachaelraymag.com/recipe/yellow-tomato-spaghetti-with-buttered-almond-breadcrumbs

Lemon Bars

https://www.momontimeout.com/amazing-microwave-lemon-bars/

Week 4 Recipe Ideas:

Green Smoothie

https://californiagrown.org/recipes/california-greenin-smoothie/

Potato Salad with Green Beans

https://greenvalleykitchen.com/potato-salad-green-beans-asparagus/

Salsa Verde Chicken

https://thegirlonbloor.com/instant-pot-or-crock-pot-salsa-verde-chicken/

Avocado Lime Cheesecake

https://chefsheilla.com/recipes/no-bake-avocado-lime-cheesecake/

Week 5 Recipe Ideas:

Blueberry Ginger Fizz

https://www.allrecipes.com/recipe/278030/blueberry-ginger-fizz/

Rosemary Flatbread with Blue Cheese & Grapes

https://www.foodandwine.com/recipes/rosemary-flatbread-blue-cheese-grapes-and-honey

Chicken Chorizo & Blue Corn Nachos

http://www.goodthymekitchen.com/fully-loaded-chicken-chorizo-blue-corn-nachos/

Blackberry Cobbler

https://www.myrecipes.com/recipe/easy-blackberry-cobbler

Purple Punch Mocktail

https://lcfasd.com/royal-purple-punch-mocktail/

Linguini with Red Cabbage

https://www.foodandwine.com/recipes/linguine-red-cabbage

Concord Grape Granita

https://www.foodandwine.com/recipes/concord-grape-granita