Nova Scotia
SwimRun Challenge NEW
July 24, 2022
Sackville Lakes Provincial Park
Lower Sackville N.S.
Powered by Canaqua Sports
Swim and run in and around Sackville Lakes Provincial Park as you complete our first ever SwimRun event in Nova Scotia. Our 20 K event includes 7km of swimming & 13km of Running that will take you along trails that will challenge your running ability, and swims of different distances through this beautiful lake.
As part of this great event, the 20 K distance is the qualifying event for the 9° Aquaticrunner IWC SOLO World Championship being held in Grado Italy on September 18, 2022, with the top male and top female gaining entry into the world event. All distances are being run as individual events only.
Canaqua Sports is excited to be running this event in conjunction with the Nova Scotia Open Water Swim, with distances of 2.0K and 5.0K
for more information on the Nova Scotia Open Water Swim, go to
https://raceroster.com/events/2022/56089/nova-scotia-open-water-swim
Registration fees
Mudskipper 12K SwimRun Challenge Nova Scotia Closed
Online registration closed-
Enjoy a sprint distance swimrun. Shorter and faster then the 20K but just as challenging. 10 stages, alternating between swimming and running. 8k of running and 4K of swimming
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$70.00Dec. 6 – Feb. 13
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$80.00Feb. 14 – May 29
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$90.00May 30 – Jul. 20
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Mudskipper 20 K SwimRun Challenge Nova Scotia Closed
Online registration closed-
Come on out and try the first ever SwimRun in Nova Scotia. 20K where you alternate between swimming and running through Sackville Lakes Provincial Park.
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$80.00Dec. 6 – Feb. 14
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$90.00Feb. 15 – May 29
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$100.00May 30 – Jul. 20
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Nova Scotia Weekend Pass - The Ultimate Challenge Closed
Online registration closed-
Looking for the ultimate Challenge. Complete a 5 K swim on Saturday, and then the 20K SwimRun on Sunday! What a challenge!
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$120.00Dec. 6 – Feb. 14
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$130.00Feb. 15 – May 29
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$140.00May 30 – Jul. 20
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Nova Scotia Weekend Pass Sprint Closed
Online registration closed-
Looking for something a little extra from your sports weekend. Is one race not enough for you but you are not ready for the longer distances? Give our Sprint package a try. Swim a 2K event on Saturday and complete the 12 K swimrun on Sunday all for one single price. Now that is a Challenge!
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$110.00Dec. 6 – Feb. 14
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$120.00Feb. 15 – May 29
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$130.00May 30 – Jul. 20
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Mudskipper SwimRun Challenge - Nova Scotia
Canaqua Sports is very excited to be running our first-ever event in Nova Scotia at Sackville Lakes Provincial Park.
Come and join us for an exciting weekend of SwimRun and Open Water Swimming in and around this beautiful park
Nova Scotia SwimRun Challenge
The race is a total of 20K, with 7K of swimming and 13K of running. Looking for an additional challenge, we are happy to include the Nova Scotia Weekend Pass which gives you the option of participating in both an open water swim and SwimRun on the same weekend.
Race Info
Location: Sackville Lakes Provincial Park
440 First Lake Dr, Lower Sackville, NS B4C 3L2
Check-in: 8.00 - 8.45 AM
Racing starts at 9:00 AM
Facilities & Food:
- Washrooms will be available
- Food will be provided
Race Details:
- Swim caps will be provided for each swimmer and MUST BE WORN for identification purposes during the race
- A number will be inked on upper back/shoulder of each participant
- Water temperature at this time of year ranges between 68 – 72 degrees Fahrenheit
- There will not be a "rain date" and a delay (or cancellation) would only occur in the event of lightning
- NOTE: Wetsuits are optional
SwimRun Characteristics
Here are a few basics that you need to know about participating in a SwimRun challenge
While SwimRun events can range in distances and terrain covered, the following features tend to be common throughout:
- Multiple legs, whereby the athletes alternate being swimming and running numerous times
- Unpredictability. A key feature not just in the leg variations, but also on a year-to-year basis. Part of the challenge is concurring the course no matter what conditions are present.
- Fewer regulations when compared to ITU or IM events (triathlon)
- Swimming aids (Paddles, fins, pull buoys and wetsuits) are permitting, but must be worn/carried during the run. Likewise, running shoes must be worn or carried during the swim. This juxtaposition of events lends much to the conflict of strategy faced by participants
Equipment
Wetsuit
Wearing of wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so Good grip soles are essential!
Swim cap
In many SwimRun competitions the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water before hand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days a tinted or polarised pair will help stop glare from the water. Some participants carry a second pair of spare goggles incase they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ are of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when your have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy.This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Event schedule
- Sun., April 24, 2022 9:00 a.m. - Nova Scotia SwimRun Challenge starts
- Sun., July 24, 2022 8:00 a.m. - Onsite Registration and check-in
- Sun., July 24, 2022 8:45 a.m. - Mandatory Race Briefing
Contact information
- Event contact
- Courtney Donovan
- Website
- Visit website
