Canada Day 5K
and Kids 1K
In Person and Virtual Races
July 1st 2022
Spencer Smith Park, Burlington ON
Celebrate Canada Day with us in-person or virtually. The 1KM kids race makes this a great event for the whole family!
We have limited spots available in this very popular race, register before it is too late!
In-person duo deal!
Register 2 people on the same transaction for the in-person race with a shirt for only $100! Discount is limited to the in-person race with a shirt and two people must be registered at the same time.
Save when you register for multiple races!
Register for 2 or more of our 2022 races and you will save 30% on registration fees for each race! You must register for at least two events to be eligible for the discount.
You could win a $1,000 gift card to Barry's Jewellers!
Barry's Jewellers in Burlington has kindly donated a $1,000 gift card prize to be given out to one lucky participant of the Canada Day (Burlington) Race! One lucky person who enters the Burlington location Canada Day race will receive a $1,000 gift card to Barry's Jewellers! Anyone who is over the age of 18 and has signed up for the race will automatically be entered into the draw.
This year's race is raising funds for Joseph Brant Hospital's Mental Health and Addictions Program. Donations will support the Mental Health and Addictions (MHA) Program at Joseph Brant Hospital (JBH), which provides a full-continuum model of care, planned and designed according to needs of the patients in our community.
Volunteers!
Our races would not be possible without the help of our amazing volunteers, if you are interested in volunteering, please sign up at the link below.
Sponsors and Parnters
Thank you to all of our Sponsors and Partners
 |  Sign up today and get 7 free meals across your first three boxes using code VRPRO2022 |
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Get Race Day Ready with Pro.Body.Wellness
Run Free Couch-to-5K Clinic!
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Run gait and functional assessment giveaways!
Pro.Body.Wellness will be giving away 5 FREE run gait analyses as well as 5 FREE functional assessments. Be sure to follow @CLPT.probodywellness on Instagram and on Facebook to stay up to date on when the giveaways are taking place.
Join Eat The Frog Fitness for a bootcamp before the race!
Join Eat The Frog Fitness for a bootcamp in Spencer Smith Park on Friday, July 1st. The bootcamp will start at 8:00AM by the splash pad. Look for the big tent. Bring your family and friends to join in on the fun! No sign up required, just drop by and join in on all the fun.
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Race Kit
This race offers the BEST Canada Day race kit around!
Each race kit includes a crystal finisher medal with a Maple Leaf in the centre. Register for a race with a shirt option and receive a technical Canada Day t-shirt! These shirts sell out every year, so be sure to register before it is too late...
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Men's and women's sizing available for the Canada Day t-shirts.Youth shirts area also available for purchase.
Event Details
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Race Route
The 5K route will take you along Burlington's Beautiful walking trails. The route is an out and back style course and is fast and flat.
Route map for Canada Day 1/5k Route 2019 by Mark Arnott on plotaroute.com
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Virtual Race Details
Track your virtual run/walk and submit your results for the Canada Day Race using the ASICS Runkeeper™ app
The Virtual Canada Day race can be completed anytime between June 15th and July 15th
How to track your run/walk and record your results using the RunkeeperTM app:
1. From your mobile device, go to your Race Roster dashboard for this event HERE
2. Click on the “Connect to my app” button, where you will be asked to confirm your name within the app (confirm your name and the event will be added to your app)
3. Revisit the Runkeeper™ app when you are ready to participate. From your start screen, click the flag symbol (bottom right) and select the race to start recording.
4. Complete your distance and save the activity. Your results will be automatically posted to the Race Roster leaderboard HERE
5. From the results page, click on your name to see your finisher summary
How to submit your results without RunkeeperTM app:
Please submit the results for your virtual race on the results page.
1. Make sure you are logged into your participant dashboard here.
2. Go to the virtual results page: https://results.raceroster.com/en-US/results/9xd26q2u7uph576u
3. Click the submit a virtual result button
4. Enter your time it took you to complete the race and submit your results.
Everyone who posts their results will receive a virtual finisher's certificate.
Registration fees
Prices are inclusive of mandatory charges, items, and fees
In-person 5KM (WITH SHIRT) Closed
Online registration closed-
Includes a technical Canada Day t-shirt!
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CA$55.00
Early bird pricing
Jan 19 – Apr 1 -
CA$60.00
Regular Pricing
Apr 2 – Jun 22 -
CA$65.00
Late Pricing
Jun 23 – Jun 30
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In-person 5KM (WITHOUT SHIRT) Closed
Online registration closed-
Registration does NOT include a Canada Day shirt.
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CA$40.00
Early bird pricing
Jan 19 – Apr 1 -
CA$45.00
Regular Pricing
Apr 2 – Jun 22 -
CA$50.00
Late Pricing
Jun 23 – Jun 30
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In-person Kids 1KM (shirt an additional $10) Closed
Includes entry into the 1KM event and a finisher medal. T-shirts are available to purchase for an additional $10.00
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CA$25.00Jan 19 - Jun 30
Virtual 5K (WITH SHIRT) Closed
Participate virtually from wherever you are!
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CA$40.00Jan 19 - Jun 30
Virtual Kids 1KM event (shirt an additional $10) Closed
Participate virtually from wherever you are! For an additional $10 you can purchase a Canada Day Shirt.
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CA$25.00Jan 19 - Jun 30
Top donors
| No. | Name | Amount |
|---|---|---|
| 1 | Valerie Denbok | CA$108.31 |
| 2 | Anonymous | CA$108.31 |
| 3 | Robert Budd | CA$108.31 |
Top fundraisers
| 1 |
View fundraiser page for Susan
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Susan MatesicCA$2,749.35 RaisedCA$500.00 Goal |
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| 2 |
View fundraiser page for Skyla
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Skyla BishopCA$366.35 RaisedCA$50.00 Goal |
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| 3 |
View fundraiser page for Meghan
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Meghan ThompsonCA$162.06 RaisedCA$50.00 Goal |
Contact information
- Event contact
- VR Pro Inc
- info@vrpro.ca
