Sasamat Mudskipper NEW
SwimRun Challenge
May 15, 2022
Sasamat Lake, White Pine Beach,
Port Moody, B.C.
Powered by Canaqua Sports
Come and join us for our second event of the season. Pick from our 10K or 20K SwimRun event in and around Sasamat Lake. Our challenging course is great for beginner and experienced swimrunners and triathletes.
10K distance - One lap of the course that includes 3 swims and 2 runs
20K distance - 2 laps of the same course. - This distance is also the qualifying event for the
AQUATICRUNNER IWC SOLO WORLD CHAMPIONSHIP 2022 held in Grado Italy on
September 18, 2022
The Sasamat Mudskipper SwimRun Challenge is being run in conjunction with the Sasamat Open Water swim.
For more information on the open water swim please click on the link
https://raceroster.com/events/2022/57280/sasamat-open-water-swim
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Sasamat Mudskipper Swimrun Challenge 10K Closed
Online registration closed-
Come and challenge yourself as you work your way through our 10K swimRun course around and in Sasamat Lake and surrounding area
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$80.00Jan 21 – Feb 14
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$95.00Feb 15 – May 11
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Sasamat Mudskipper SwimRun Challenge 20K distance Closed
Online registration closed-
Looking for a longer swimrun? This race offers 2 laps of our Sasamat course for double the challenge. 20 K of swimming and running with the top male and top female qualifying for the World Individual SwimRun Championships.
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$95.00Jan 21 – Feb 14
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$110.00Feb 15 – May 11
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Mudskipper SwimRun Challenge - Sasamat
Welcome to Sasamat Lake, located in Belcarra Regional Park in the lower mainland of British Columbia. Home of the Sasamat Mudskipper SwimRun Challenge. We are excited to have our 20 K distance as a qualifying event for the AQUATICRUNNER IWC SOLO WORLD CHAMPIONSHIP 2022 held in Grado Italy on September 18, 2022
Since 2017 Canaqua Sports has been growing the sport of SwimRun across Canada. We are happy to be in the Vancouver area for our second of three events for 2022.
As part of a great day of racing, Canaqua Sports is excited to present the Sasamat Open Water Swim. If SwimRun is not your bag, come and join us and swim a 1.5K or 3.0K distance.
Race Info
Location: Belcarra Regional Park - Port Moody
Check-in: 8.00 - 8.45 AM
Racing starts at9:00 AM
Facilities & Food:
- Washrooms will be available
- Food will be provided
Race Details:
- Swim caps will be provided for each swimmer and MUST BE WORN for identification purposes during the race
- A number will be inked on upper back/shoulder of each participant
- Water temperature at this time of year ranges between 68 – 72 degrees Fahrenheit
- There will not be a "rain date" and a delay (or cancellation) would only occur in the event of lightning
- NOTE: Wetsuits are optional
SwimRun Characteristics
Here are a few basics that you need to know about participating in a SwimRun challenge
While SwimRun events can range in distances and terrain covered, the following features tend to be common throughout:
- Multiple legs, whereby the athletes alternate being swimming and running numerous times
- Unpredictability. A key feature not just in the leg variations, but also on a year-to-year basis. Part of the challenge is concurring the course no matter what conditions are present.
- Fewer regulations when compared to ITU or IM events (triathlon)
- Swimming aids (Paddles, fins, pull buoys and wetsuits) are permitting, but must be worn/carried during the run. Likewise, running shoes must be worn or carried during the swim. This juxtaposition of events lends much to the conflict of strategy faced by participants
Equipment
Wetsuit
Wearing of wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so Good grip soles are essential!
Swim cap
In many SwimRun competitions the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water before hand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days a tinted or polarised pair will help stop glare from the water. Some participants carry a second pair of spare goggles incase they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ are of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when your have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy.This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Event schedule
- Sun, May 15, 2022 8:00 a.m. - Onsite Registration and check-in
- Sun, May 15, 2022 8:45 a.m. - Mandatory Race Briefing
- Sun, May 15, 2022 9:00 a.m. - Sasamat Open Water Swim Start
- Sun, May 15, 2022 10:00 a.m. - Sasamat Mudskipper SwimRun Challenge Start
Contact information
- Event contact
- Serge Score
- sergescore@telus.net
- Phone
- +1 416-617-3558
- Website
- Visit website
